|  113.6 km | 10:41:21 | 10.6 km/h日期: 2017-07-24 07:25 - 總爬升: 307 m - 平均心率: 81 - 卡路里: 10559 Cal - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-12.86) | 996 / 996 | | 2 | | 22.50 (-11.79) | 974 / 1971 | | 3 | | 21.69 (-12.60) | 1035 / 3007 | | 4 | | 15.45 (-18.84) | 999 / 4006 | | 5 | | 24.32 (-9.96) | 1018 / 5025 |
| 6 | | 22.22 (-12.06) | 1006 / 6032 | | 7 | | 18.18 (-16.10) | 1010 / 7042 | | 8 | | 25.53 (-8.75) | 997 / 8040 | | 9 | | 14.81 (-19.47) | 1014 / 9055 | | 10 | | 18.37 (-15.92) | 1013 / 10069 | | 11 | | 20.22 (-14.06) | 1005 / 11074 | | 12 | | 3.92 (-30.36) | 1009 / 12083 | | 13 | | 14.01 (-20.28) | 984 / 13067 | | 14 | | 1.70 (-32.59) | 1027 / 14095 | | 15 | | 6.22 (-28.07) | 991 / 15087 | | 16 | | 8.39 (-25.89) | 537 / 15624 | | 17 | | 34.29 | 2674 / 18298 | | 18 | | 16.98 (-17.30) | 994 / 19293 | | 19 | | 13.53 (-20.75) | 1009 / 20302 | | 20 | | 15.25 (-19.03) | 1010 / 21312 | | 21 | | 12.41 (-21.87) | 990 / 22302 | | 22 | | 13.09 (-21.19) | 1006 / 23309 | | 23 | | 11.80 (-22.48) | 998 / 24307 | | 24 | | 13.09 (-21.19) | 998 / 25306 | | 25 | | 19.15 (-15.14) | 1009 / 26315 | | 26 | | 3.69 (-30.60) | 1009 / 27325 | | 27 | | 7.38 (-26.91) | 993 / 28319 | | 28 | | 20.93 (-13.36) | 1015 / 29334 | | 29 | | 22.36 (-11.93) | 1004 / 30339 | | 30 | | 11.65 (-22.64) | 1017 / 31356 | | 31 | | 12.50 (-21.79) | 997 / 32354 | | 32 | | 14.69 (-19.59) | 989 / 33343 | | 33 | | 17.82 (-16.46) | 1013 / 34357 | | 34 | | 11.46 (-22.82) | 1015 / 35372 | | 35 | | 14.94 (-19.35) | 1017 / 36389 | | 36 | | 20.34 (-13.95) | 993 / 37383 | | 37 | | 20.57 (-13.71) | 1018 / 38402 | | 38 | | 16.07 (-18.21) | 1013 / 39415 | | 39 | | 20.45 (-13.83) | 1012 / 40428 | | 40 | | 16.14 (-18.14) | 1000 / 41428 | | 41 | | 16.59 (-17.70) | 1006 / 42435 | | 42 | | 16.98 (-17.30) | 1011 / 43446 | | 43 | | 12.04 (-22.25) | 1015 / 44461 | | 44 | | 7.23 (-27.06) | 1010 / 45472 | | 45 | | 16.00 (-18.29) | 1007 / 46479 | | 46 | | 19.89 (-14.40) | 1010 / 47490 | | 47 | | 1.22 (-33.06) | 1020 / 48511 | | 48 | | 4.95 (-29.34) | 1001 / 49512 | | 49 | | 15.00 (-19.29) | 1018 / 50531 | | 50 | | 4.20 (-30.09) | 1011 / 51542 | | 51 | | 17.56 (-16.72) | 997 / 52539 | | 52 | | 19.05 (-15.24) | 1003 / 53542 | | 53 | | 11.58 (-22.71) | 1018 / 54561 | | 54 | | 15.93 (-18.36) | 1004 / 55565 | | 55 | | 18.27 (-16.01) | 1014 / 56579 | | 56 | | 19.15 (-15.14) | 1018 / 57598 | | 57 | | 4.22 (-30.07) | 999 / 58597 | | 58 | | 12.68 (-21.61) | 1009 / 59607 | | 59 | | 15.72 (-18.57) | 1004 / 60611 | | 60 | | 12.00 (-22.29) | 1001 / 61613 | | 61 | | 17.22 (-17.06) | 1025 / 62638 | | 62 | | 19.05 (-15.24) | 997 / 63636 | | 63 | | 17.14 (-17.14) | 995 / 64631 | | 64 | | 19.57 (-14.72) | 1013 / 65645 | | 65 | | 6.67 (-27.62) | 993 / 66639 | | 66 | | 20.57 (-13.71) | 1008 / 67647 | | 67 | | 20.34 (-13.95) | 1010 / 68658 | | 68 | | 10.94 (-23.34) | 1014 / 69672 | | 69 | | 19.15 (-15.14) | 1008 / 70680 | | 70 | | 3.12 (-31.16) | 1001 / 71682 | | 71 | | 18.56 (-15.73) | 1011 / 72694 | | 72 | | 1.93 (-32.35) | 1011 / 73705 | | 73 | | 16.22 (-18.07) | 1016 / 74721 | | 74 | | 14.40 (-19.89) | 995 / 75716 | | 75 | | 17.91 (-16.38) | 1007 / 76724 | | 76 | | 22.09 (-12.20) | 1005 / 77730 | | 77 | | 21.69 (-12.60) | 1023 / 78753 | | 78 | | 17.73 (-16.55) | 991 / 79745 | | 79 | | 19.35 (-14.93) | 1024 / 80769 | | 80 | | 21.30 (-12.98) | 1000 / 81770 | | 81 | | 15.86 (-18.43) | 1006 / 82777 | | 82 | | 15.86 (-18.43) | 1022 / 83799 | | 83 | | 19.78 (-14.51) | 1016 / 84816 | | 84 | | 25.00 (-9.29) | 992 / 85808 | | 85 | | 16.07 (-18.21) | 1005 / 86814 | | 86 | | 15.19 (-19.10) | 1030 / 87844 | | 87 | | 14.12 (-20.17) | 998 / 88843 | | 88 | | 3.75 (-30.54) | 1018 / 89861 | | 89 | | 16.36 (-17.92) | 1007 / 90869 | | 90 | | 13.00 (-21.29) | 995 / 91864 | | 91 | | 20.57 (-13.71) | 1030 / 92895 | | 92 | | 20.93 (-13.36) | 1011 / 93906 | | 93 | | 19.89 (-14.40) | 1000 / 94907 | | 94 | | 19.57 (-14.72) | 1006 / 95913 | | 95 | | 19.35 (-14.93) | 999 / 96912 | | 96 | | 14.94 (-19.35) | 1029 / 97942 | | 97 | | 16.36 (-17.92) | 1021 / 98963 | | 98 | | 19.57 (-14.72) | 1003 / 99967 | | 99 | | 17.91 (-16.38) | 1018 / 100985 | | 100 | | 18.95 (-15.34) | 1011 / 101996 | | 101 | | 18.46 (-15.82) | 1006 / 103003 | | 102 | | 19.67 (-14.61) | 1003 / 104006 | | 103 | | 8.63 (-25.65) | 1032 / 105038 | | 104 | | 3.37 (-30.92) | 1001 / 106040 | | 105 | | 15.93 (-18.36) | 997 / 107037 | | 106 | | 19.46 (-14.83) | 1030 / 108067 | | 107 | | 15.13 (-19.16) | 994 / 109061 | | 108 | | 15.93 (-18.36) | 1015 / 110077 | | 109 | | 8.93 (-25.35) | 1016 / 111093 | | 110 | | 12.00 (-22.29) | 1005 / 112099 | | 111 | | 18.46 (-15.82) | 1017 / 113116 | | 112 | | 14.40 (-19.89) | 1002 / 114118 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | 2.4 % | | 2 | 22.9 | -1.2 % | | 3 | 21.3 | 2.0 % | | 4 | 15.5 | 3.4 % | | 5 | 24.2 | 3.0 % | | 6 | 22.0 | 2.2 % | | 7 | 18.3 | 2.8 % | | 8 | 25.2 | -4.0 % | | 9 | 14.9 | 2.6 % | | 10 | 17.9 | 1.3 % | | 11 | 20.5 | 2.0 % | | 12 | 3.9 | 1.5 % | | 13 | 15.0 | 2.0 % | | 14 | 2.1 | 2.8 % | | 15 | 3.4 | -3.0 % | | 16 | 14.6 | -2.3 % | | 17 | 1800.0 | -0.1 % | | 18 | 15.0 | -1.8 % | | 19 | 18.6 | -2.2 % | | 20 | 13.4 | 3.2 % | | 21 | 15.1 | -2.1 % | | 22 | 12.2 | -0.6 % | | 23 | 13.1 | -2.0 % | | 24 | 12.0 | -0.7 % | | 25 | 15.0 | -0.9 % | | 26 | 15.8 | 1.8 % | | 27 | 11.5 | -0.9 % | | 28 | 3.1 | 1.4 % | | 29 | 18.8 | -3.5 % | | 30 | 22.9 | 2.0 % | | 31 | 11.7 | -1.1 % | | 32 | 14.5 | 1.8 % | | 33 | 12.3 | -2.7 % | | 34 | 18.4 | -1.9 % | | 35 | 12.5 | -1.7 % | | 36 | 13.1 | 1.8 % | | 37 | 20.6 | -1.1 % | | 38 | 20.8 | -1.8 % | | 39 | 15.7 | 2.0 % | | 40 | 20.9 | 2.2 % | | 41 | 16.7 | -1.5 % | | 42 | 15.4 | 2.7 % | | 43 | 17.3 | 1.6 % | | 44 | 21.2 | -1.0 % | | 45 | 7.0 | -1.0 % | | 46 | 12.2 | 1.2 % | | 47 | 15.8 | 2.0 % | | 48 | 17.4 | -1.4 % | | 49 | 1.0 | 1.7 % | | 50 | 17.5 | 3.0 % | | 51 | 4.5 | -1.5 % | | 52 | 11.9 | 1.4 % | | 53 | 17.6 | 1.8 % | | 54 | 13.4 | 1.2 % | | 55 | 12.0 | 1.6 % | | 56 | 18.9 | -1.8 % | | 57 | 21.3 | 1.6 % | | 58 | 19.0 | -1.0 % | | 59 | 3.9 | -0.8 % | | 60 | 13.4 | -1.5 % | | 61 | 16.7 | 1.6 % | | 62 | 11.9 | -2.3 % | | 63 | 20.2 | -1.7 % | | 64 | 19.0 | 2.7 % | | 65 | 16.8 | 2.0 % | | 66 | 17.4 | -1.3 % | | 67 | 7.1 | -0.9 % | | 68 | 20.5 | 1.7 % | | 69 | 14.1 | -0.9 % | | 70 | 14.0 | -1.1 % | | 71 | 19.0 | 3.0 % | | 72 | 3.1 | 2.2 % | | 73 | 2.3 | 1.0 % | | 74 | 6.7 | -0.6 % | | 75 | 17.9 | -0.7 % | | 76 | 14.0 | 1.8 % | | 77 | 21.3 | -0.9 % | | 78 | 22.0 | 2.0 % | | 79 | 22.5 | 1.4 % | | 80 | 17.0 | -0.6 % | | 81 | 19.1 | 1.3 % | | 82 | 21.7 | -1.0 % | | 83 | 15.9 | 2.0 % | | 84 | 15.7 | -1.0 % | | 85 | 19.8 | -1.1 % | | 86 | 24.5 | -1.0 % | | 87 | 15.9 | 1.5 % | | 88 | 15.3 | 1.5 % | | 89 | 12.1 | -0.4 % | | 90 | 3.8 | 1.2 % | | 91 | 17.3 | -1.7 % | | 92 | 12.9 | -2.3 % | | 93 | 20.1 | 1.6 % | | 94 | 20.2 | 2.7 % | | 95 | 20.5 | -2.2 % | | 96 | 19.7 | -1.5 % | | 97 | 19.6 | -0.7 % | | 98 | 14.5 | -1.5 % | | 99 | 16.3 | -1.7 % | | 100 | 19.6 | 4.0 % | | 101 | 17.9 | -0.7 % | | 102 | 18.7 | -1.3 % | | 103 | 18.6 | 1.3 % | | 104 | 19.6 | -0.7 % | | 105 | 10.7 | -0.9 % | | 106 | 3.1 | 2.2 % | | 107 | 15.9 | 4.2 % | | 108 | 19.5 | -3.0 % | | 109 | 14.9 | -1.0 % | | 110 | 16.0 | 2.2 % | | 111 | 10.6 | 2.4 % | | 112 | 9.8 | -3.5 % | | 113 | 18.9 | 1.8 % | | 114 | 15.8 | -1.5 % | | 113.6 | -7.4 | 2.0 % |
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