10.2 km | 01:05:09 | 06:21/km日期: 2017-07-08 21:15 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'40" / 06'30" / 06'34" / 06'19" / 06'28" / 06'08" / 06'28" / 06'08" / 06'18" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'57" | 246 / 10246 |
7月累積里程 : 69.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'19" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 06'08" | 00:38'39" |
| 7 | 06'28" | 00:45'07" |
| 8 | 06'08" | 00:51'15" |
| 9 | 06'18" | 00:57'33" |
| 10 | 06'08" | 01:03'41" |
| 10.2 | 05'57" | 01:05'09" |
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