15.0 km | 01:16:50 | 05:07/km日期: 2017-07-24 05:02 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'11" / 05'09" / 05'06" / 05'09" / 05'26" / 05'02" / 05'11" / 05'08" / 05'17" / 05'05" / 05'17" / 05'13" / 04'58" / 04'53" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'44") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'35") | 1000 / 11000 |
| 12 | | 05'13" (+00'31") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 03'51" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
188.89 km 
Saucony Fastwitch 7 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'26" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 05'11" | 00:36'14" |
| 8 | 05'08" | 00:41'22" |
| 9 | 05'17" | 00:46'39" |
| 10 | 05'05" | 00:51'44" |
| 11 | 05'17" | 00:57'01" |
| 12 | 05'13" | 01:02'14" |
| 13 | 04'58" | 01:07'12" |
| 14 | 04'53" | 01:12'05" |
| 15 | 04'42" | 01:16'47" |
| 15.0 | 03'58" | 01:16'49" |
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