27.7 km | 04:19:03 | 09:20/km日期: 2017-08-19 05:24 - 總爬升: 801 m - 卡路里: 1971 Cal - 平均步頻: 147
Pace: 06'55" / 06'39" / 07'04" / 13'15" / 09'47" / 09'07" / 14'28" / 08'55" / 11'58" / 14'14" / 10'39" / 10'01" / 14'01" / 15'40" / 09'59" / 05'31" / 05'13" / 05'19" / 06'23" / 15'59" / 05'35" / 06'14" / 05'27" / 12'52" / 06'11" / 07'17" / 09'03" / 07'21" /
8月累積里程 : 83.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 07'04" | 00:20'38" |
| 4 | 13'15" | 00:33'53" |
| 5 | 09'47" | 00:43'40" |
| 6 | 09'07" | 00:52'47" |
| 7 | 14'28" | 01:07'15" |
| 8 | 08'55" | 01:16'10" |
| 9 | 11'58" | 01:28'08" |
| 10 | 14'14" | 01:42'22" |
| 11 | 10'39" | 01:53'01" |
| 12 | 10'01" | 02:03'02" |
| 13 | 14'01" | 02:17'03" |
| 14 | 15'40" | 02:32'43" |
| 15 | 09'59" | 02:42'42" |
| 16 | 05'31" | 02:48'13" |
| 17 | 05'13" | 02:53'26" |
| 18 | 05'19" | 02:58'45" |
| 19 | 06'23" | 03:05'08" |
| 20 | 15'59" | 03:21'07" |
| 21 | 05'35" | 03:26'42" |
| 22 | 06'14" | 03:32'56" |
| 23 | 05'27" | 03:38'23" |
| 24 | 12'52" | 03:51'15" |
| 25 | 06'11" | 03:57'26" |
| 26 | 07'17" | 04:04'43" |
| 27 | 09'03" | 04:13'46" |
| 27.7 | 07'21" | 04:19'03" |
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