10.0 km | 00:51:34 | 05:08/km日期: 2012-09-11 20:44 - 卡路里: 651 Cal
Pace: 05'03" / 05'09" / 05'04" / 05'31" / 05'32" / 05'02" / 05'07" / 05'06" / 05'04" / 04'45" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1011 / 1011 |
| 2 | | 05'08" (+00'07") | 1000 / 2012 |
| 3 | | 05'05" (+00'04") | 1015 / 3027 |
| 4 | | 05'30" (+00'29") | 1002 / 4030 |
| 5 | | 05'32" (+00'31") | 997 / 5027 |
| 6 | | 05'02" (+00'01") | 1003 / 6030 |
| 7 | | 05'05" (+00'04") | 997 / 7028 |
| 8 | | 05'05" (+00'04") | 997 / 8025 |
| 9 | | 05'06" (+00'05") | 1005 / 9031 |
| 10 | | 04'43" | 999 / 10031 |
9月累積里程 : 126.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'31" | 00:20'47" |
| 5 | 05'32" | 00:26'19" |
| 6 | 05'02" | 00:31'21" |
| 7 | 05'07" | 00:36'28" |
| 8 | 05'06" | 00:41'34" |
| 9 | 05'04" | 00:46'38" |
| 10 | 04'45" | 00:51'23" |
| 10.0 | 04'21" | 00:51'34" |
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