12.3 km | 01:22:27 | 06:41/km日期: 2017-07-29 09:45 - 總爬升: 971 m - 平均心率: 150 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 55%
Pace: 07'01" / 06'33" / 06'32" / 06'53" / 07'08" / 06'41" / 07'01" / 07'23" / 06'48" / 06'48" / 05'31" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+01'21") | 1000 / 4000 |
| 5 | | 07'07" (+01'36") | 1000 / 5000 |
| 6 | | 06'41" (+01'10") | 1000 / 6000 |
| 7 | | 07'00" (+01'29") | 1000 / 7000 |
| 8 | | 07'23" (+01'52") | 1000 / 8000 |
| 9 | | 06'48" (+01'17") | 1000 / 9000 |
| 10 | | 06'47" (+01'16") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'49" (+01'18") | 1000 / 12000 |
| 13 | | 06'46" (+01'15") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
97.71 km 
MIZUNO Wave Sayonara 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'53" | 00:26'59" |
| 5 | 07'08" | 00:34'07" |
| 6 | 06'41" | 00:40'48" |
| 7 | 07'01" | 00:47'49" |
| 8 | 07'23" | 00:55'12" |
| 9 | 06'48" | 01:02'00" |
| 10 | 06'48" | 01:08'48" |
| 11 | 05'31" | 01:14'19" |
| 12 | 06'50" | 01:21'09" |
| 12.3 | 06'45" | 01:23'17" |
展開計圈分析
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