21.3 km | 02:38:01 | 07:25/km日期: 2017-08-05 05:40 - 總爬升: 260 m - 平均心率: 154 - 卡路里: 1471 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79%
Pace: 06'18" / 05'48" / 06'10" / 06'18" / 06'12" / 06'30" / 06'17" / 06'10" / 06'00" / 07'41" / 08'20" / 11'21" / 06'44" / 06'47" / 09'17" / 07'34" / 10'15" / 08'16" / 08'24" / 08'13" / 07'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'07") | 1609 / 1609 |
| 2 | | 06'05" (+00'07") | 1609 / 3218 |
| 3 | | 06'14" (+00'16") | 1609 / 4828 |
| 4 | | 06'26" (+00'28") | 1609 / 6437 |
| 5 | | 06'11" (+00'13") | 1609 / 8046 |
| 6 | | 05'58" | 1609 / 9656 |
| 7 | | 09'22" (+03'24") | 1609 / 11265 |
| 8 | | 08'53" (+02'55") | 1609 / 12874 |
| 9 | | 07'49" (+01'51") | 1609 / 14484 |
| 10 | | 07'52" (+01'54") | 1609 / 16093 |
| 11 | | 09'17" (+03'19") | 1609 / 17702 |
| 12 | | 08'51" (+02'53") | 1609 / 19312 |
| 13 | | 07'34" (+01'36") | 1609 / 20921 |
| 14 | | 06'24" (+00'26") | 369 / 21290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 06'10" | 00:18'16" |
| 4 | 06'18" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 6 | 06'30" | 00:37'16" |
| 7 | 06'17" | 00:43'33" |
| 8 | 06'10" | 00:49'43" |
| 9 | 06'00" | 00:55'43" |
| 10 | 07'41" | 01:03'24" |
| 11 | 08'20" | 01:11'44" |
| 12 | 11'21" | 01:23'05" |
| 13 | 06'44" | 01:29'49" |
| 14 | 06'47" | 01:36'36" |
| 15 | 09'17" | 01:45'53" |
| 16 | 07'34" | 01:53'27" |
| 17 | 10'15" | 02:03'42" |
| 18 | 08'16" | 02:11'58" |
| 19 | 08'24" | 02:20'22" |
| 20 | 08'13" | 02:28'35" |
| 21 | 07'45" | 02:36'20" |
| 21.3 | 05'47" | 02:38'01" |
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