9.6 km | 00:59:01 | 06:10/km日期: 2017-07-20 19:16 - 平均心率: 184 - 卡路里: 590 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 04'39" / 06'02" / 06'43" / 06'18" / 06'21" / 06'52" / 07'41" / 05'45" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 06'01" (+01'22") | 1000 / 2000 |
| 3 | | 06'43" (+02'04") | 1000 / 3000 |
| 4 | | 06'18" (+01'39") | 1000 / 4000 |
| 5 | | 06'19" (+01'40") | 1000 / 5000 |
| 6 | | 06'52" (+02'13") | 1000 / 6000 |
| 7 | | 07'40" (+03'01") | 1000 / 7000 |
| 8 | | 05'44" (+01'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'59") | 1000 / 9000 |
| 10 | | 05'26" (+00'47") | 555 / 9555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'02" | 00:10'41" |
| 3 | 06'43" | 00:17'24" |
| 4 | 06'18" | 00:23'42" |
| 5 | 06'21" | 00:30'03" |
| 6 | 06'52" | 00:36'55" |
| 7 | 07'41" | 00:44'36" |
| 8 | 05'45" | 00:50'21" |
| 9 | 05'39" | 00:56'00" |
| 9.6 | 05'25" | 00:59'01" |
展開計圈分析
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