5.8 km | 00:33:02 | 05:44/km日期: 2017-07-12 20:18 - 平均心率: 165 - 卡路里: 274 Cal - 總步數: 6451 - 平均步頻: 193 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'36" / 05'33" / 05'43" / 05'45" / 05'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'23" | 403 / 403 | 132 / 222 |
| 2 | | 19'43" (+16'20") | 67 / 471 | 54 / 93 |
| 3 | | 03'24" (+00'01") | 400 / 871 | 145 / 201 |
| 4 | | 03'24" (+00'01") | 400 / 1272 | 145 / 201 |
| 5 | | 03'24" (+00'01") | 400 / 1673 | 145 / 201 |
| 6 | | 15'02" (+11'39") | 88 / 1762 | 62 / 106 |
| 7 | | 03'28" (+00'05") | 398 / 2161 | 140 / 205 |
| 8 | | 03'28" (+00'05") | 398 / 2560 | 140 / 205 |
| 9 | | 03'28" (+00'05") | 398 / 2958 | 140 / 205 |
| 10 | | 15'00" (+11'37") | 88 / 3047 | 75 / 88 |
| 11 | | 03'29" (+00'06") | 400 / 3448 | 138 / 206 |
| 12 | | 03'29" (+00'06") | 400 / 3848 | 138 / 206 |
| 13 | | 03'29" (+00'06") | 400 / 4248 | 138 / 206 |
| 14 | | 16'45" (+13'22") | 79 / 4328 | 72 / 82 |
| 15 | | 03'35" (+00'12") | 398 / 4727 | 152 / 182 |
| 16 | | 03'35" (+00'12") | 398 / 5125 | 152 / 182 |
| 17 | | 03'35" (+00'12") | 398 / 5524 | 152 / 182 |
| 18 | | 16'47" (+13'24") | 79 / 5604 | 68 / 87 |
| 19 | | 16'47" (+13'24") | 79 / 5683 | 68 / 87 |
| 20 | | 16'53" (+13'30") | 78 / 5762 | 56 / 105 |
| 21 | | 03'35" (+00'12") | 403 / 6165 | 136 / 203 |
| 22 | | 03'35" (+00'12") | 403 / 6569 | 136 / 203 |
| 23 | | 03'35" (+00'12") | 403 / 6972 | 136 / 203 |
| 24 | | 17'50" (+14'27") | 74 / 7047 | 72 / 77 |
| 25 | | 17'50" (+14'27") | 74 / 7121 | 72 / 77 |
| 26 | | 17'25" (+14'02") | 76 / 7198 | 62 / 92 |
| 27 | | 03'37" (+00'14") | 400 / 7599 | 141 / 195 |
| 28 | | 03'37" (+00'14") | 400 / 7999 | 141 / 195 |
| 29 | | 03'37" (+00'14") | 400 / 8400 | 141 / 195 |
| 30 | | 16'02" (+12'39") | 83 / 8483 | 70 / 88 |
| 31 | | 03'37" (+00'14") | 400 / 8884 | 155 / 178 |
| 32 | | 03'37" (+00'14") | 400 / 9285 | 155 / 178 |
| 33 | | 03'37" (+00'14") | 400 / 9686 | 155 / 178 |
| 34 | | 17'46" (+14'23") | 75 / 9761 | 79 / 70 |
| 35 | | 03'33" (+00'10") | 402 / 10164 | 163 / 171 |
| 36 | | 18'29" (+15'06") | 72 / 10236 | 58 / 92 |
| 37 | | 03'31" (+00'08") | 401 / 10637 | 124 / 228 |
| 38 | | 03'31" (+00'08") | 401 / 11038 | 124 / 228 |
| 39 | | 03'31" (+00'08") | 401 / 11440 | 124 / 228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 :
119.28 km 
Mizuno WAVE EMPEROR WIDE 皇速 累積 :
492.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 05'45" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 5.8 | 06'45" | 00:33'19" |
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