| 一度山區迷航，哩程數少了3k? 我紮紮實實完成第二馬，而且還是45k的超馬！我好棒！ 賽前宣言: 希望可以順利完賽，我的第二馬，怎麼就來一隻超馬了？（驚） 賽後評分: 太熱了！但感謝明耀哥跟所有志工團隊！補給好到誇張的地步啊～ 阿木，我完成啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 112.87 km  美津濃 寶貝藍 累積 : 200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 08'09" | 00:14'36" | | 3 | 08'30" | 00:23'06" | | 4 | 08'53" | 00:31'59" | | 5 | 10'19" | 00:42'18" | | 6 | 12'23" | 00:54'41" | | 7 | 10'44" | 01:05'25" | | 8 | 10'57" | 01:16'22" | | 9 | 12'01" | 01:28'23" | | 10 | 12'08" | 01:40'31" | | 11 | 12'25" | 01:52'56" | | 12 | 09'09" | 02:02'05" | | 13 | 11'28" | 02:13'33" | | 14 | 11'22" | 02:24'55" | | 15 | 11'51" | 02:36'46" | | 16 | 11'39" | 02:48'25" | | 17 | 08'43" | 02:57'08" | | 18 | 12'20" | 03:09'28" | | 19 | 14'19" | 03:23'47" | | 20 | 10'44" | 03:34'31" | | 21 | 09'40" | 03:44'11" | | 22 | 10'16" | 03:54'27" | | 23 | 08'53" | 04:03'20" | | 24 | 11'24" | 04:14'44" | | 25 | 22'48" | 04:37'32" | | 26 | 10'58" | 04:48'30" | | 27 | 11'55" | 05:00'25" | | 28 | 13'04" | 05:13'29" | | 29 | 14'28" | 05:27'57" | | 30 | 15'42" | 05:43'39" | | 31 | 12'38" | 05:56'17" | | 32 | 11'37" | 06:07'54" | | 33 | 20'49" | 06:28'43" | | 34 | 13'59" | 06:42'42" | | 35 | 10'41" | 06:53'23" | | 36 | 10'03" | 07:03'26" | | 37 | 09'19" | 07:12'45" | | 38 | 10'24" | 07:23'09" | | 39 | 14'32" | 07:37'41" | | 40 | 10'47" | 07:48'28" | | 41 | 09'46" | 07:58'14" | | 42 | 10'48" | 08:09'02" | | 42.0 | 23'07" | 08:10'05" |
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45.0 km | 08:10:50 | 10:54/km | 第3馬
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