23.0 km | 02:45:26 | 07:11/km日期: 2017-07-22 05:40 - 總爬升: 301 m - 平均心率: 156 - 卡路里: 1646 Cal - 平均步頻: 166 - 溫度: 27°C - PM2.5: 良好(6)
Pace: 06'19" / 05'53" / 05'55" / 05'53" / 06'02" / 06'18" / 06'02" / 06'27" / 06'14" / 09'05" / 06'55" / 10'55" / 06'55" / 05'31" / 05'25" / 07'14" / 07'11" / 07'28" / 11'43" / 08'08" / 08'37" / 07'52" / 07'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1609 / 1609 |
| 2 | | 05'53" (+00'28") | 1609 / 3218 |
| 3 | | 05'58" (+00'33") | 1609 / 4828 |
| 4 | | 06'18" (+00'53") | 1609 / 6437 |
| 5 | | 06'12" (+00'47") | 1609 / 8046 |
| 6 | | 06'11" (+00'46") | 1609 / 9656 |
| 7 | | 08'59" (+03'34") | 1609 / 11265 |
| 8 | | 09'11" (+03'46") | 1609 / 12874 |
| 9 | | 05'25" | 1609 / 14484 |
| 10 | | 06'32" (+01'07") | 1609 / 16093 |
| 11 | | 07'24" (+01'59") | 1609 / 17702 |
| 12 | | 10'07" (+04'42") | 1609 / 19312 |
| 13 | | 08'32" (+03'07") | 1609 / 20921 |
| 14 | | 08'04" (+02'39") | 1609 / 22530 |
| 15 | | 05'58" (+00'33") | 489 / 23020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 68.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 06'02" | 00:30'02" |
| 6 | 06'18" | 00:36'20" |
| 7 | 06'02" | 00:42'22" |
| 8 | 06'27" | 00:48'49" |
| 9 | 06'14" | 00:55'03" |
| 10 | 09'05" | 01:04'08" |
| 11 | 06'55" | 01:11'03" |
| 12 | 10'55" | 01:21'58" |
| 13 | 06'55" | 01:28'53" |
| 14 | 05'31" | 01:34'24" |
| 15 | 05'25" | 01:39'49" |
| 16 | 07'14" | 01:47'03" |
| 17 | 07'11" | 01:54'14" |
| 18 | 07'28" | 02:01'42" |
| 19 | 11'43" | 02:13'25" |
| 20 | 08'08" | 02:21'33" |
| 21 | 08'37" | 02:30'10" |
| 22 | 07'52" | 02:38'02" |
| 23 | 07'17" | 02:45'19" |
| 23.0 | 05'38" | 02:45'26" |
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