10.0 km | 00:59:42 | 05:56/km日期: 2017-07-18 19:09 - 平均心率: 170 - 卡路里: 557 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 05'56" / 06'06" / 06'05" / 06'10" / 06'05" / 05'57" / 05'55" / 05'52" / 05'49" / 05'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'54" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 06'05" | 00:30'22" |
| 6 | 05'57" | 00:36'19" |
| 7 | 05'55" | 00:42'14" |
| 8 | 05'52" | 00:48'06" |
| 9 | 05'49" | 00:53'55" |
| 10 | 05'37" | 00:59'32" |
| 10.0 | 04'53" | 00:59'42" |
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