10.0 km | 00:59:30 | 05:56/km日期: 2017-07-14 19:17 - 卡路里: 568 Cal - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'56" / 05'47" / 06'00" / 06'05" / 06'05" / 06'01" / 06'02" / 05'50" / 06'03" / 05'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 400 / 400 |
| 2 | | 05'41" (+00'02") | 400 / 800 |
| 3 | | 05'39" | 400 / 1200 |
| 4 | | 05'47" (+00'08") | 400 / 1600 |
| 5 | | 05'52" (+00'13") | 400 / 2000 |
| 6 | | 06'03" (+00'24") | 400 / 2400 |
| 7 | | 06'01" (+00'22") | 400 / 2800 |
| 8 | | 05'55" (+00'16") | 400 / 3199 |
| 9 | | 06'03" (+00'24") | 400 / 3599 |
| 10 | | 06'09" (+00'30") | 400 / 3999 |
| 11 | | 06'00" (+00'21") | 400 / 4399 |
| 12 | | 06'08" (+00'29") | 400 / 4800 |
| 13 | | 06'00" (+00'21") | 400 / 5200 |
| 14 | | 06'09" (+00'30") | 400 / 5600 |
| 15 | | 05'54" (+00'15") | 400 / 6000 |
| 16 | | 05'57" (+00'18") | 400 / 6400 |
| 17 | | 05'57" (+00'18") | 400 / 6800 |
| 18 | | 05'56" (+00'17") | 400 / 7200 |
| 19 | | 05'51" (+00'12") | 400 / 7600 |
| 20 | | 05'56" (+00'17") | 400 / 8000 |
| 21 | | 06'03" (+00'24") | 400 / 8400 |
| 22 | | 06'03" (+00'24") | 400 / 8800 |
| 23 | | 05'44" (+00'05") | 400 / 9200 |
| 24 | | 05'39" | 400 / 9600 |
| 25 | | 05'42" (+00'03") | 400 / 10000 |
| 26 | | 05'19" | 11 / 10011 |
7月累積里程 :
30.04 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 06'05" | 00:23'48" |
| 5 | 06'05" | 00:29'53" |
| 6 | 06'01" | 00:35'54" |
| 7 | 06'02" | 00:41'56" |
| 8 | 05'50" | 00:47'46" |
| 9 | 06'03" | 00:53'49" |
| 10 | 05'39" | 00:59'28" |
| 10.0 | 04'25" | 00:59'31" |
展開計圈分析
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