28.6 km | 03:09:59 | 06:38/km日期: 2017-07-17 04:38 - 總爬升: 529 m - 平均心率: 151 - 卡路里: 1727 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'53" / 05'34" / 05'30" / 06'26" / 06'56" / 06'48" / 06'23" / 06'13" / 22'55" / 05'30" / 05'37" / 05'31" / 05'48" / 05'23" / 11'27" / 05'02" / 05'27" / 05'03" / 05'06" / 11'20" / 06'08" / 05'09" / 05'28" / 05'15" / 05'37" / 05'16" / 05'13" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+01'24") | 1000 / 4000 |
| 5 | | 06'55" (+01'53") | 1000 / 5000 |
| 6 | | 06'48" (+01'46") | 1000 / 6000 |
| 7 | | 06'22" (+01'20") | 1000 / 7000 |
| 8 | | 06'13" (+01'11") | 1000 / 8000 |
| 9 | | 22'54" (+17'52") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'47" (+00'45") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 11'33" (+06'31") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'26" (+00'24") | 1000 / 17000 |
| 18 | | 05'03" (+00'01") | 1000 / 18000 |
| 19 | | 05'05" (+00'03") | 1000 / 19000 |
| 20 | | 11'20" (+06'18") | 1000 / 20000 |
| 21 | | 06'07" (+01'05") | 1000 / 21000 |
| 22 | | 05'08" (+00'06") | 1000 / 22000 |
| 23 | | 05'28" (+00'26") | 1000 / 23000 |
| 24 | | 05'15" (+00'13") | 1000 / 24000 |
| 25 | | 05'36" (+00'34") | 1000 / 25000 |
| 26 | | 05'15" (+00'13") | 1000 / 26000 |
| 27 | | 05'13" (+00'11") | 1000 / 27000 |
| 28 | | 05'04" (+00'02") | 1000 / 28000 |
| 29 | | 04'59" | 589 / 28589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 06'26" | 00:23'23" |
| 5 | 06'56" | 00:30'19" |
| 6 | 06'48" | 00:37'07" |
| 7 | 06'23" | 00:43'30" |
| 8 | 06'13" | 00:49'43" |
| 9 | 22'55" | 01:12'38" |
| 10 | 05'30" | 01:18'08" |
| 11 | 05'37" | 01:23'45" |
| 12 | 05'31" | 01:29'16" |
| 13 | 05'48" | 01:35'04" |
| 14 | 05'23" | 01:40'27" |
| 15 | 11'27" | 01:51'54" |
| 16 | 05'02" | 01:56'56" |
| 17 | 05'27" | 02:02'23" |
| 18 | 05'03" | 02:07'26" |
| 19 | 05'06" | 02:12'32" |
| 20 | 11'20" | 02:23'52" |
| 21 | 06'08" | 02:30'00" |
| 22 | 05'09" | 02:35'09" |
| 23 | 05'28" | 02:40'37" |
| 24 | 05'15" | 02:45'52" |
| 25 | 05'37" | 02:51'29" |
| 26 | 05'16" | 02:56'45" |
| 27 | 05'13" | 03:01'58" |
| 28 | 05'04" | 03:07'02" |
| 28.6 | 05'00" | 03:09'59" |
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