6.0 km | 00:35:11 | 05:51/km日期: 2017-07-11 18:58 - 卡路里: 340 Cal - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'00" / 05'52" / 05'49" / 05'39" / 05'57" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 400 / 400 |
| 2 | | 06'04" (+00'27") | 400 / 800 |
| 3 | | 05'53" (+00'16") | 400 / 1200 |
| 4 | | 05'46" (+00'09") | 400 / 1600 |
| 5 | | 05'57" (+00'20") | 400 / 2000 |
| 6 | | 05'47" (+00'10") | 400 / 2400 |
| 7 | | 05'53" (+00'16") | 400 / 2800 |
| 8 | | 05'39" (+00'02") | 400 / 3199 |
| 9 | | 05'37" | 400 / 3599 |
| 10 | | 05'40" (+00'03") | 400 / 3999 |
| 11 | | 05'40" (+00'03") | 400 / 4399 |
| 12 | | 05'59" (+00'22") | 400 / 4800 |
| 13 | | 06'04" (+00'27") | 400 / 5200 |
| 14 | | 05'45" (+00'08") | 400 / 5600 |
| 15 | | 06'03" (+00'26") | 400 / 6000 |
| 16 | | 05'48" (+00'11") | 4 / 6004 |
7月累積里程 :
30.04 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'39" | 00:23'20" |
| 5 | 05'57" | 00:29'17" |
| 6 | 05'52" | 00:35'09" |
| 6.0 | 06'53" | 00:35'11" |
展開計圈分析
留言 
