12.2 km | 01:12:49 | 05:56/km日期: 2017-07-12 04:50 - 平均心率: 153 - 卡路里: 966 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'02" / 05'45" / 05'58" / 05'53" / 05'57" / 06'04" / 06'07" / 06'03" / 06'07" / 06'01" / 05'45" / 05'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 06'04" | 00:35'39" |
| 7 | 06'07" | 00:41'46" |
| 8 | 06'03" | 00:47'49" |
| 9 | 06'07" | 00:53'56" |
| 10 | 06'01" | 00:59'57" |
| 11 | 05'45" | 01:05'42" |
| 12 | 05'37" | 01:11'19" |
| 12.2 | 06'10" | 01:12'50" |
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