10.0 km | 01:04:14 | 06:25/km日期: 2017-07-06 20:33 - 卡路里: 808 Cal - 平均步頻: 184
Pace: 06'28" / 06'13" / 06'15" / 06'19" / 09'12" / 06'17" / 08'14" / 06'41" / 09'08" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'36" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" | 8 / 10008 |
7月累積里程 :
72.22 km 
MIZUNO wave rider 18 累積 :
6128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 09'12" | 00:34'27" |
| 6 | 06'17" | 00:40'44" |
| 7 | 08'14" | 00:48'58" |
| 8 | 06'41" | 00:55'39" |
| 9 | 09'08" | 01:04'47" |
| 10 | 06'37" | 01:11'24" |
| 10.0 | 04'03" | 01:11'26" |
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