|  68.7 km | 08:10:41 | 8.4 km/h日期: 2017-07-16 08:18 - 總爬升: 691 m - 平均心率: 124 - 卡路里: 6618 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.74 (-20.55) | 1006 / 1006 | | 2 | | 17.06 (-17.22) | 1015 / 2021 | | 3 | | 14.94 (-19.35) | 1006 / 3027 | | 4 | | 11.88 (-22.40) | 1000 / 4028 | | 5 | | 11.32 (-22.96) | 1033 / 5062 |
| 6 | | 17.73 (-16.55) | 997 / 6059 | | 7 | | 26.67 (-7.62) | 1009 / 7069 | | 8 | | 19.46 (-14.83) | 1019 / 8088 | | 9 | | 4.68 (-29.60) | 1008 / 9097 | | 10 | | 17.06 (-17.22) | 998 / 10095 | | 11 | | 9.73 (-24.56) | 1016 / 11111 | | 12 | | 19.15 (-15.14) | 1008 / 12120 | | 13 | | 15.25 (-19.03) | 1006 / 13127 | | 14 | | 5.84 (-28.44) | 1003 / 14131 | | 15 | | 9.94 (-24.34) | 1011 / 15142 | | 16 | | 4.22 (-30.07) | 1016 / 16158 | | 17 | | 2.63 (-31.65) | 1008 / 17167 | | 18 | | 1.67 (-32.61) | 998 / 18166 | | 19 | | 13.14 (-21.15) | 1024 / 19190 | | 20 | | 14.94 (-19.35) | 1008 / 20199 | | 21 | | 17.06 (-17.22) | 1001 / 21200 | | 22 | | 15.00 (-19.29) | 1005 / 22206 | | 23 | | 8.70 (-25.59) | 1017 / 23223 | | 24 | | 9.33 (-24.96) | 1002 / 24225 | | 25 | | 18.09 (-16.20) | 1008 / 25233 | | 26 | | 10.78 (-23.51) | 999 / 26233 | | 27 | | 20.57 (-13.71) | 1029 / 27262 | | 28 | | 17.31 (-16.98) | 992 / 28255 | | 29 | | 5.90 (-28.38) | 1022 / 29277 | | 30 | | 7.38 (-26.91) | 1007 / 30284 | | 31 | | 7.47 (-26.82) | 1005 / 31290 | | 32 | | 12.24 (-22.04) | 997 / 32287 | | 33 | | 6.90 (-27.39) | 1026 / 33314 | | 34 | | 1.26 (-33.02) | 1020 / 34334 | | 35 | | 2.14 (-32.15) | 1008 / 35342 | | 36 | | 1.98 (-32.31) | 1013 / 36356 | | 37 | | 22.09 (-12.20) | 1013 / 37369 | | 38 | | 24.49 (-9.80) | 995 / 38365 | | 39 | | 24.49 (-9.80) | 1007 / 39372 | | 40 | | 27.69 (-6.59) | 1026 / 40399 | | 41 | | 29.51 (-4.78) | 994 / 41394 | | 42 | | 19.78 (-14.51) | 1010 / 42404 | | 43 | | 18.37 (-15.92) | 1015 / 43419 | | 44 | | 13.58 (-20.70) | 1003 / 44423 | | 45 | | 25.53 (-8.75) | 1003 / 45426 | | 46 | | 8.80 (-25.48) | 1020 / 46447 | | 47 | | 16.90 (-17.38) | 991 / 47438 | | 48 | | 21.69 (-12.60) | 1019 / 48458 | | 49 | | 15.06 (-19.22) | 1011 / 49469 | | 50 | | 18.75 (-15.54) | 1005 / 50475 | | 51 | | 11.54 (-22.75) | 1010 / 51485 | | 52 | | 4.65 (-29.64) | 995 / 52481 | | 53 | | 22.64 (-11.64) | 996 / 53478 | | 54 | | 34.29 | 1016 / 54494 | | 55 | | 31.03 (-3.25) | 1035 / 55529 | | 56 | | 13.24 (-21.05) | 1001 / 56531 | | 57 | | 12.81 (-21.47) | 1005 / 57536 | | 58 | | 14.94 (-19.35) | 1012 / 58548 | | 59 | | 15.45 (-18.84) | 997 / 59546 | | 60 | | 11.80 (-22.48) | 1007 / 60553 | | 61 | | 6.69 (-27.59) | 1016 / 61570 | | 62 | | 7.64 (-26.64) | 1010 / 62580 | | 63 | | 15.19 (-19.10) | 1009 / 63589 | | 64 | | 14.29 (-20.00) | 1005 / 64594 | | 65 | | 11.08 (-23.21) | 1013 / 65608 | | 66 | | 12.59 (-21.70) | 1013 / 66621 | | 67 | | 11.01 (-23.28) | 1013 / 67635 | | 68 | | 10.08 (-24.20) | 1010 / 68646 | | 69 | | 6.46 (-27.82) | 705 / 69351 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | -1.8 % | | 2 | 17.1 | -1.5 % | | 3 | 14.7 | 3.8 % | | 4 | 11.9 | -7.4 % | | 5 | 11.1 | -2.2 % | | 6 | 17.7 | -1.6 % | | 7 | 26.5 | -1.4 % | | 8 | 19.3 | -1.3 % | | 9 | 6.6 | -1.1 % | | 10 | 8.3 | -3.2 % | | 11 | 9.7 | -3.8 % | | 12 | 18.8 | 3.8 % | | 13 | 16.2 | 1.8 % | | 14 | 6.0 | 5.0 % | | 15 | 12.2 | 4.1 % | | 16 | 3.9 | 6.9 % | | 17 | 2.6 | 5.6 % | | 18 | 1.6 | 8.5 % | | 19 | 12.3 | -6.6 % | | 20 | 15.6 | -3.2 % | | 21 | 16.2 | 3.7 % | | 22 | 15.7 | -5.7 % | | 23 | 9.0 | 9.2 % | | 24 | 8.3 | 5.8 % | | 25 | 21.8 | -6.4 % | | 26 | 11.3 | 6.1 % | | 27 | 16.8 | -2.7 % | | 28 | 18.7 | 2.2 % | | 29 | 6.0 | 7.0 % | | 30 | 8.7 | 5.3 % | | 31 | 6.9 | 5.4 % | | 32 | 10.8 | 2.1 % | | 33 | 9.2 | 4.9 % | | 34 | 1.7 | 1.5 % | | 35 | 1.4 | 1.3 % | | 36 | 2.0 | 1.3 % | | 37 | 14.6 | -1.4 % | | 38 | 24.8 | -4.5 % | | 39 | 23.1 | -2.3 % | | 40 | 27.1 | -4.2 % | | 41 | 28.3 | -5.3 % | | 42 | 26.9 | -6.3 % | | 43 | 17.3 | -1.0 % | | 44 | 14.1 | 1.8 % | | 45 | 20.3 | -5.0 % | | 46 | 11.8 | 8.0 % | | 47 | 11.1 | -5.4 % | | 48 | 22.5 | -6.4 % | | 49 | 19.9 | -5.4 % | | 50 | 15.3 | -4.5 % | | 51 | 18.4 | 4.8 % | | 52 | 4.4 | 5.2 % | | 53 | 14.3 | -6.0 % | | 54 | 25.5 | -4.2 % | | 55 | 37.5 | -6.4 % | | 56 | 25.4 | -4.4 % | | 57 | 9.2 | -1.7 % | | 58 | 19.7 | -3.2 % | | 59 | 12.5 | 2.5 % | | 60 | 14.2 | 6.0 % | | 61 | 10.4 | 3.0 % | | 62 | 5.6 | 1.4 % | | 63 | 12.6 | 1.5 % | | 64 | 14.6 | 2.0 % | | 65 | 12.5 | 3.6 % | | 66 | 12.2 | 2.7 % | | 67 | 11.4 | 8.0 % | | 68 | 10.7 | 2.2 % | | 69 | 8.1 | 2.1 % | | 68.7 | -6.2 | 2.0 % |
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