11.2 km | 01:28:59 | 07:58/km日期: 2017-07-10 05:01 - 總爬升: 297 m - 平均心率: 145 - 卡路里: 865 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'57" / 10'10" / 10'14" / 06'22" / 06'10" / 07'26" / 09'19" / 06'14" / 09'54" / 06'08" / 07'05" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'54") | 1000 / 1000 |
| 2 | | 10'10" (+04'02") | 1000 / 2000 |
| 3 | | 10'13" (+04'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 07'26" (+01'18") | 1000 / 6000 |
| 7 | | 09'18" (+03'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 09'52" (+03'44") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 07'04" (+00'56") | 1000 / 11000 |
| 12 | | 12'27" (+06'19") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 10'10" | 00:18'07" |
| 3 | 10'14" | 00:28'21" |
| 4 | 06'22" | 00:34'43" |
| 5 | 06'10" | 00:40'53" |
| 6 | 07'26" | 00:48'19" |
| 7 | 09'19" | 00:57'38" |
| 8 | 06'14" | 01:03'52" |
| 9 | 09'54" | 01:13'46" |
| 10 | 06'08" | 01:19'54" |
| 11 | 07'05" | 01:26'59" |
| 11.2 | 12'28" | 01:28'55" |
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