| 恭喜完成了初馬 全馬 | 04:16:09 | 06:04/km | 第1馬官方成績 | 日期 | 2017-07-08 | 成績 | 04:16:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+00'51") | 00:57'31" | | 00:28'20" | | 00:28'55" (+00'35") | 00:58'49" (+01'18") | | 00:29'54" (+01'34") | | 00:30'27" (+02'07") | 01:00'51" (+03'20") | | 00:30'24" (+02'04") | | 00:32'38" (+04'18") | 01:05'46" (+08'15") | | 00:33'08" (+04'48") | |
日期: 2017-07-08 16:31 - 平均心率: 147 - 卡路里: 2373 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'24") | 1000 / 1000 | 2 | | 05'56" (+00'24") | 1000 / 2000 | 3 | | 06'06" (+00'34") | 1000 / 3000 | 4 | | 05'36" (+00'04") | 1000 / 4000 | 5 | | 05'35" (+00'03") | 1000 / 5000 |
6 | | 05'43" (+00'11") | 1000 / 6000 | 7 | | 05'33" (+00'01") | 1000 / 7000 | 8 | | 05'44" (+00'12") | 1000 / 8000 | 9 | | 05'45" (+00'13") | 1000 / 9000 | 10 | | 05'33" (+00'01") | 1000 / 10000 | 11 | | 05'53" (+00'21") | 1000 / 11000 | 12 | | 05'32" | 1000 / 12000 | 13 | | 05'53" (+00'21") | 1000 / 13000 | 14 | | 05'51" (+00'19") | 1000 / 14000 | 15 | | 05'43" (+00'11") | 1000 / 15000 | 16 | | 05'41" (+00'09") | 1000 / 16000 | 17 | | 06'11" (+00'39") | 1000 / 17000 | 18 | | 06'08" (+00'36") | 1000 / 18000 | 19 | | 05'48" (+00'16") | 1000 / 19000 | 20 | | 06'04" (+00'32") | 1000 / 20000 | 21 | | 05'41" (+00'09") | 1000 / 21000 | 22 | | 06'16" (+00'44") | 1000 / 22000 | 23 | | 05'53" (+00'21") | 1000 / 23000 | 24 | | 05'49" (+00'17") | 1000 / 24000 | 25 | | 06'45" (+01'13") | 1000 / 25000 | 26 | | 05'42" (+00'10") | 1000 / 26000 | 27 | | 06'00" (+00'28") | 1000 / 27000 | 28 | | 05'57" (+00'25") | 1000 / 28000 | 29 | | 06'44" (+01'12") | 1000 / 29000 | 30 | | 06'00" (+00'28") | 1000 / 30000 | 31 | | 05'59" (+00'27") | 1000 / 31000 | 32 | | 06'04" (+00'32") | 1000 / 32000 | 33 | | 07'07" (+01'35") | 1000 / 33000 | 34 | | 06'49" (+01'17") | 1000 / 34000 | 35 | | 06'36" (+01'04") | 1000 / 35000 | 36 | | 06'30" (+00'58") | 1000 / 36000 | 37 | | 06'39" (+01'07") | 1000 / 37000 | 38 | | 06'47" (+01'15") | 1000 / 38000 | 39 | | 06'45" (+01'13") | 1000 / 39000 | 40 | | 06'25" (+00'53") | 1000 / 40000 | 41 | | 06'42" (+01'10") | 1000 / 41000 | 42 | | 06'08" (+00'36") | 1000 / 42000 | 43 | | 05'04" | 72 / 42072 |
賽後評分: 棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
7月累積里程 : 216.20 km MIZUNO WAVE AMULET 7 累積 : 865.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'56" | 00:11'53" | 3 | 06'06" | 00:17'59" | 4 | 05'36" | 00:23'35" | 5 | 05'36" | 00:29'11" | 6 | 05'43" | 00:34'54" | 7 | 05'33" | 00:40'27" | 8 | 05'45" | 00:46'12" | 9 | 05'45" | 00:51'57" | 10 | 05'34" | 00:57'31" | 11 | 05'54" | 01:03'25" | 12 | 05'39" | 01:09'04" | 13 | 05'47" | 01:14'51" | 14 | 05'52" | 01:20'43" | 15 | 05'43" | 01:26'26" | 16 | 05'41" | 01:32'07" | 17 | 06'11" | 01:38'18" | 18 | 06'09" | 01:44'27" | 19 | 05'49" | 01:50'16" | 20 | 06'04" | 01:56'20" | 21 | 05'42" | 02:02'02" | 22 | 06'17" | 02:08'19" | 23 | 05'53" | 02:14'12" | 24 | 05'49" | 02:20'01" | 25 | 06'46" | 02:26'47" | 26 | 05'42" | 02:32'29" | 27 | 06'00" | 02:38'29" | 28 | 05'57" | 02:44'26" | 29 | 06'44" | 02:51'10" | 30 | 06'01" | 02:57'11" | 31 | 05'59" | 03:03'10" | 32 | 06'05" | 03:09'15" | 33 | 07'08" | 03:16'23" | 34 | 06'50" | 03:23'13" | 35 | 06'36" | 03:29'49" | 36 | 06'30" | 03:36'19" | 37 | 06'40" | 03:42'59" | 38 | 06'47" | 03:49'46" | 39 | 06'45" | 03:56'31" | 40 | 06'26" | 04:02'57" | 41 | 06'42" | 04:09'39" | 42 | 06'09" | 04:15'48" | 42.1 | 05'01" | 04:16'10" |
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