20.5 km | 02:29:36 | 07:16/km日期: 2013-11-21 05:07 - 卡路里: 1387 Cal - 溫度: 20°C - 濕度: 60%
Pace: 08'04" / 07'16" / 06'32" / 08'56" / 07'28" / 07'20" / 07'00" / 06'36" / 06'48" / 06'08" / 06'04" / 06'36" / 07'20" / 08'16" / 07'28" / 08'16" / 10'08" / 06'40" / 06'28" / 06'32" / 06'44" /
11月累積里程 : 127.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'16" | 00:15'20" |
3 | 06'32" | 00:21'52" |
4 | 08'56" | 00:30'48" |
5 | 07'28" | 00:38'16" |
6 | 07'20" | 00:45'36" |
7 | 07'00" | 00:52'36" |
8 | 06'36" | 00:59'12" |
9 | 06'48" | 01:06'00" |
10 | 06'08" | 01:12'08" |
11 | 06'04" | 01:18'12" |
12 | 06'36" | 01:24'48" |
13 | 07'20" | 01:32'08" |
14 | 08'16" | 01:40'24" |
15 | 07'28" | 01:47'52" |
16 | 08'16" | 01:56'08" |
17 | 10'08" | 02:06'16" |
18 | 06'40" | 02:12'56" |
19 | 06'28" | 02:19'24" |
20 | 06'32" | 02:25'56" |
20.5 | 06'44" | 02:29'36" |