14.2 km | 01:32:27 | 06:31/km日期: 2017-07-05 20:25 - 總爬升: 266 m - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'16" / 06'20" / 05'41" / 05'50" / 05'27" / 08'57" / 05'56" / 07'52" / 06'49" / 06'36" / 07'31" / 06'39" / 06'39" / 05'36" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 07'48" (+02'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 07'34" (+02'07") | 1000 / 8000 |
| 9 | | 06'48" (+01'21") | 1000 / 9000 |
| 10 | | 06'28" (+01'01") | 1000 / 10000 |
| 11 | | 07'38" (+02'11") | 1000 / 11000 |
| 12 | | 06'38" (+01'11") | 1000 / 12000 |
| 13 | | 06'38" (+01'11") | 1000 / 13000 |
| 14 | | 05'29" (+00'02") | 1000 / 14000 |
| 15 | | 05'26" | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'20" | 00:13'36" |
| 3 | 05'41" | 00:19'17" |
| 4 | 05'50" | 00:25'07" |
| 5 | 05'27" | 00:30'34" |
| 6 | 08'57" | 00:39'31" |
| 7 | 05'56" | 00:45'27" |
| 8 | 07'52" | 00:53'19" |
| 9 | 06'49" | 01:00'08" |
| 10 | 06'36" | 01:06'44" |
| 11 | 07'31" | 01:14'15" |
| 12 | 06'39" | 01:20'54" |
| 13 | 06'39" | 01:27'33" |
| 14 | 05'36" | 01:33'09" |
| 14.2 | 04'47" | 01:33'54" |
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