12.5 km | 01:16:19 | 06:05/km日期: 2013-11-17 16:07 - 卡路里: 1054 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'39" / 05'51" / 06'25" / 06'23" / 06'14" / 06'09" / 07'34" / 06'14" / 05'55" / 06'03" / 05'22" / 06'00" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'17") | 958 / 958 |
2 | | 05'57" (+00'42") | 983 / 1941 |
3 | | 06'14" (+00'59") | 970 / 2912 |
4 | | 06'26" (+01'11") | 1016 / 3929 |
5 | | 06'09" (+00'54") | 987 / 4916 |
6 | | 06'18" (+01'03") | 999 / 5915 |
7 | | 07'27" (+02'12") | 993 / 6909 |
8 | | 06'17" (+01'02") | 989 / 7899 |
9 | | 05'56" (+00'41") | 994 / 8893 |
10 | | 06'06" (+00'51") | 962 / 9856 |
11 | | 05'15" | 1020 / 10876 |
12 | | 05'56" (+00'41") | 1007 / 11884 |
13 | | 06'17" (+01'02") | 532 / 12416 |
11月累積里程 : 201.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'51" | 00:11'30" |
3 | 06'25" | 00:17'55" |
4 | 06'23" | 00:24'18" |
5 | 06'14" | 00:30'32" |
6 | 06'09" | 00:36'41" |
7 | 07'34" | 00:44'15" |
8 | 06'14" | 00:50'29" |
9 | 05'55" | 00:56'24" |
10 | 06'03" | 01:02'27" |
11 | 05'22" | 01:07'49" |
12 | 06'00" | 01:13'49" |
12.5 | 04'51" | 01:16'19" |