15.0 km | 01:45:37 | 07:02/km日期: 2017-07-02 16:34 - 總爬升: 248 m - 地點: LSD路線 - 天氣: 風、雨、烈日夕陽一次滿足 - 平均心率: 167 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'08" / 06'55" / 06'18" / 06'25" / 06'31" / 06'39" / 06'18" / 06'37" / 06'42" / 14'12" / 06'58" / 06'42" / 06'36" / 09'03" / 13'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'55" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'25" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'23") | 1000 / 9000 |
| 10 | | 07'10" (+00'52") | 1000 / 10000 |
| 11 | | 06'58" (+00'40") | 1000 / 11000 |
| 12 | | 06'41" (+00'23") | 1000 / 12000 |
| 13 | | 06'35" (+00'17") | 1000 / 13000 |
| 14 | | 09'03" (+02'45") | 1000 / 14000 |
| 15 | | 10'02" (+03'44") | 1000 / 15000 |
| 16 | | 10'52" (+04'34") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
171.85 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'55" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'25" | 00:25'46" |
| 5 | 06'31" | 00:32'17" |
| 6 | 06'39" | 00:38'56" |
| 7 | 06'18" | 00:45'14" |
| 8 | 06'37" | 00:51'51" |
| 9 | 06'42" | 00:58'33" |
| 10 | 14'12" | 01:12'45" |
| 11 | 06'58" | 01:19'43" |
| 12 | 06'42" | 01:26'25" |
| 13 | 06'36" | 01:33'01" |
| 14 | 09'03" | 01:42'04" |
| 15 | 13'39" | 01:55'43" |
| 15.0 | 11'50" | 01:55'48" |
展開計圈分析
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