10.5 km | 01:15:51 | 07:14/km日期: 2017-07-04 04:52 - 總爬升: 205 m - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 02'45" / 07'22" / 08'47" / 08'38" / 08'04" / 07'11" / 06'11" / 06'05" / 05'48" / 06'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'36") | 1000 / 1000 |
| 2 | | 07'21" (+01'33") | 1000 / 2000 |
| 3 | | 08'47" (+02'59") | 1000 / 3000 |
| 4 | | 08'38" (+02'50") | 1000 / 4000 |
| 5 | | 08'02" (+02'14") | 1000 / 5000 |
| 6 | | 07'12" (+01'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'56" (+01'08") | 1000 / 10000 |
| 11 | | 07'18" (+01'30") | 465 / 10465 |
7月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 07'22" | 00:10'07" |
| 3 | 08'47" | 00:18'54" |
| 4 | 08'38" | 00:27'32" |
| 5 | 08'04" | 00:35'36" |
| 6 | 07'11" | 00:42'47" |
| 7 | 06'11" | 00:48'58" |
| 8 | 06'05" | 00:55'03" |
| 9 | 05'48" | 01:00'51" |
| 10 | 06'57" | 01:07'48" |
| 10.5 | 07'17" | 01:11'12" |
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