13.0 km | 01:04:12 | 04:56/km日期: 2017-07-02 05:48 - 地點: 台江大道 - 天氣: 熱熱跑 - 平均心率: 143 - 卡路里: 806 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'31" / 05'02" / 05'04" / 05'04" / 05'00" / 05'02" / 04'57" / 04'56" / 04'43" / 04'36" / 04'56" / 04'42" / 04'25" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'01") | 912 / 912 |
| 2 | | 05'06" (+00'41") | 1100 / 2013 |
| 3 | | 05'04" (+00'39") | 997 / 3011 |
| 4 | | 05'03" (+00'38") | 993 / 4004 |
| 5 | | 04'59" (+00'34") | 1000 / 5005 |
| 6 | | 05'03" (+00'38") | 1011 / 6016 |
| 7 | | 04'54" (+00'29") | 996 / 7013 |
| 8 | | 04'56" (+00'31") | 1006 / 8020 |
| 9 | | 04'44" (+00'19") | 1005 / 9025 |
| 10 | | 04'36" (+00'11") | 1005 / 10031 |
| 11 | | 04'55" (+00'30") | 1008 / 11040 |
| 12 | | 04'40" (+00'15") | 998 / 12038 |
| 13 | | 04'25" | 997 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
268.47 km 
迪卡儂 吸震舒適跑步鞋 KALENJI ELIORUN(螢光綠) 累積 :
1898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'00" | 00:25'41" |
| 6 | 05'02" | 00:30'43" |
| 7 | 04'57" | 00:35'40" |
| 8 | 04'56" | 00:40'36" |
| 9 | 04'43" | 00:45'19" |
| 10 | 04'36" | 00:49'55" |
| 11 | 04'56" | 00:54'51" |
| 12 | 04'42" | 00:59'33" |
| 13 | 04'25" | 01:03'58" |
| 13.0 | 21'12" | 01:04'12" |
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