12.4 km | 01:17:41 | 06:14/km日期: 2013-11-19 20:36 - 地點: 成大自強校區 - 天氣: 涼 - 卡路里: 1023 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'48" / 06'34" / 06'25" / 06'33" / 06'14" / 05'40" / 05'45" / 05'28" / 05'20" / 04'41" / 07'14" / 07'28" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'12") | 1005 / 1005 |
2 | | 06'31" (+01'56") | 1016 / 2022 |
3 | | 06'25" (+01'50") | 1005 / 3028 |
4 | | 06'33" (+01'58") | 1008 / 4037 |
5 | | 06'11" (+01'36") | 1006 / 5043 |
6 | | 05'39" (+01'04") | 1005 / 6049 |
7 | | 05'44" (+01'09") | 1012 / 7062 |
8 | | 05'28" (+00'53") | 1016 / 8078 |
9 | | 05'20" (+00'45") | 1004 / 9083 |
10 | | 04'35" | 1011 / 10095 |
11 | | 07'25" (+02'50") | 1011 / 11106 |
12 | | 07'37" (+03'02") | 1013 / 12120 |
13 | | 07'57" (+03'22") | 322 / 12443 |
11月累積里程 :
231.47 km ASICS GT-2000 2 2E 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 06'25" | 00:19'47" |
4 | 06'33" | 00:26'20" |
5 | 06'14" | 00:32'34" |
6 | 05'40" | 00:38'14" |
7 | 05'45" | 00:43'59" |
8 | 05'28" | 00:49'27" |
9 | 05'20" | 00:54'47" |
10 | 04'41" | 00:59'28" |
11 | 07'14" | 01:06'42" |
12 | 07'28" | 01:14'10" |
12.4 | 07'56" | 01:17'41" |