8.6 km | 00:59:58 | 06:56/km日期: 2013-11-19 20:13 - 地點: 新莊運動公園 - 天氣: 有點涼冷 - 卡路里: 482 Cal - 溫度: 18°C - 濕度: 57%
Pace: 06'53" / 07'08" / 07'05" / 07'09" / 07'10" / 07'08" / 07'04" / 07'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'07") | 407 / 407 |
| 2 | | 06'57" | 407 / 815 |
| 3 | | 07'26" (+00'29") | 407 / 1222 |
| 4 | | 06'59" (+00'02") | 407 / 1630 |
| 5 | | 07'14" (+00'17") | 407 / 2038 |
| 6 | | 07'04" (+00'07") | 407 / 2445 |
| 7 | | 07'21" (+00'24") | 407 / 2853 |
| 8 | | 07'19" (+00'22") | 407 / 3261 |
| 9 | | 07'16" (+00'19") | 407 / 3668 |
| 10 | | 07'19" (+00'22") | 407 / 4076 |
| 11 | | 07'14" (+00'17") | 407 / 4484 |
| 12 | | 07'21" (+00'24") | 407 / 4891 |
| 13 | | 07'21" (+00'24") | 407 / 5299 |
| 14 | | 07'23" (+00'26") | 407 / 5707 |
| 15 | | 07'23" (+00'26") | 407 / 6114 |
| 16 | | 07'19" (+00'22") | 407 / 6522 |
| 17 | | 07'23" (+00'26") | 407 / 6930 |
| 18 | | 07'19" (+00'22") | 407 / 7337 |
| 19 | | 07'28" (+00'31") | 407 / 7745 |
| 20 | | 07'16" (+00'19") | 407 / 8153 |
| 21 | | 01'30" | 407 / 8560 |
11月累積里程 :
303.52 km 
ASICS GT-2000 累積 :
1607.2 kmAndroid 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'08" | 00:14'01" |
| 3 | 07'05" | 00:21'06" |
| 4 | 07'09" | 00:28'15" |
| 5 | 07'10" | 00:35'25" |
| 6 | 07'08" | 00:42'33" |
| 7 | 07'04" | 00:49'37" |
| 8 | 07'07" | 00:56'44" |
| 8.6 | 05'02" | 00:59'58" |
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