11.1 km | 01:00:32 | 05:27/km日期: 2013-11-23 06:39 - 卡路里: 650 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'00" / 05'37" / 05'30" / 05'28" / 05'21" / 05'23" / 05'16" / 05'17" / 05'29" / 05'24" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1004 / 1004 |
| 2 | | 05'36" (+00'22") | 1010 / 2014 |
| 3 | | 05'31" (+00'17") | 1001 / 3016 |
| 4 | | 05'27" (+00'13") | 1002 / 4018 |
| 5 | | 05'21" (+00'07") | 1013 / 5032 |
| 6 | | 05'22" (+00'08") | 1002 / 6034 |
| 7 | | 05'14" | 1003 / 7038 |
| 8 | | 05'20" (+00'06") | 1009 / 8047 |
| 9 | | 05'31" (+00'17") | 1004 / 9052 |
| 10 | | 05'20" (+00'06") | 1011 / 10063 |
| 11 | | 05'14" | 1006 / 11070 |
| 12 | | 05'27" (+00'13") | 33 / 11103 |
11月累積里程 : 240.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'21" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 05'16" | 00:38'35" |
| 8 | 05'17" | 00:43'52" |
| 9 | 05'29" | 00:49'21" |
| 10 | 05'24" | 00:54'45" |
| 11 | 05'17" | 01:00'02" |
| 11.1 | 04'49" | 01:00'32" |
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