18.1 km | 01:30:11 | 04:58/km日期: 2017-07-05 19:39 - 地點: 自強不開轉大同 - 天氣: 悶熱 - 卡路里: 977 Cal - 總步數: 17170 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'03" / 05'17" / 05'04" / 05'03" / 05'05" / 05'01" / 04'57" / 04'57" / 04'47" / 04'58" / 05'02" / 05'04" / 04'56" / 04'31" / 04'45" / 05'02" / 05'00" / 04'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'35") | 1002 / 1002 | 190 / 104 |
| 2 | | 05'15" (+00'48") | 1006 / 2008 | 192 / 98 |
| 3 | | 05'03" (+00'36") | 1001 / 3010 | 195 / 101 |
| 4 | | 05'01" (+00'34") | 1004 / 4014 | 194 / 102 |
| 5 | | 05'04" (+00'37") | 1001 / 5016 | 193 / 101 |
| 6 | | 05'00" (+00'33") | 1000 / 6016 | 191 / 103 |
| 7 | | 04'57" (+00'30") | 1007 / 7023 | 193 / 104 |
| 8 | | 04'53" (+00'26") | 1002 / 8026 | 192 / 106 |
| 9 | | 04'47" (+00'20") | 1009 / 9036 | 192 / 108 |
| 10 | | 04'57" (+00'30") | 1001 / 10037 | 191 / 105 |
| 11 | | 05'01" (+00'34") | 1002 / 11040 | 190 / 104 |
| 12 | | 05'02" (+00'35") | 1005 / 12045 | 187 / 105 |
| 13 | | 04'55" (+00'28") | 1009 / 13054 | 190 / 106 |
| 14 | | 04'27" | 1003 / 14058 | 190 / 118 |
| 15 | | 04'44" (+00'17") | 1007 / 15065 | 191 / 110 |
| 16 | | 04'58" (+00'31") | 1006 / 16072 | 184 / 108 |
| 17 | | 04'59" (+00'32") | 1000 / 17073 | 182 / 109 |
| 18 | | 04'59" (+00'32") | 1008 / 18082 | 183 / 109 |
| 19 | | 05'07" (+00'40") | 110 / 18192 | 180 / 108 |
整整休息兩個月
該砍的不該砍的都砍掉
連腳筋也砍了
7月累積里程 :
79.33 km 
媽媽牌 赤腳跑 累積 :
264.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'17" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 05'01" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'57" | 00:40'27" |
| 9 | 04'47" | 00:45'14" |
| 10 | 04'58" | 00:50'12" |
| 11 | 05'02" | 00:55'14" |
| 12 | 05'04" | 01:00'18" |
| 13 | 04'56" | 01:05'14" |
| 14 | 04'31" | 01:09'45" |
| 15 | 04'45" | 01:14'30" |
| 16 | 05'02" | 01:19'32" |
| 17 | 05'00" | 01:24'32" |
| 18 | 04'59" | 01:29'31" |
| 18.1 | 06'01" | 01:30'11" |
展開計圈分析
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