12.0 km | 01:16:16 | 06:20/km日期: 2017-06-11 06:44 - 平均心率: 146 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 06'04" / 06'14" / 06'00" / 05'59" / 05'57" / 10'15" / 06'12" / 07'04" / 06'25" / 06'14" / 08'35" / 06'50" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'35" (+00'38") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 07'04" (+01'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 1000 / 11000 |
| 12 | | 06'49" (+00'52") | 1000 / 12000 |
| 13 | | 09'31" (+03'34") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 54.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 10'15" | 00:40'29" |
| 7 | 06'12" | 00:46'41" |
| 8 | 07'04" | 00:53'45" |
| 9 | 06'25" | 01:00'10" |
| 10 | 06'14" | 01:06'24" |
| 11 | 08'35" | 01:14'59" |
| 12 | 06'50" | 01:21'49" |
| 12.0 | 09'23" | 01:21'57" |
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