12.0 km | 01:21:41 | 06:48/km日期: 2017-06-26 21:47 - 平均心率: 140 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 07'00" / 06'36" / 06'30" / 06'39" / 06'41" / 06'40" / 07'00" / 06'59" / 07'07" / 07'08" / 16'22" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'38" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'58" (+00'29") | 1000 / 8000 |
| 9 | | 07'07" (+00'38") | 1000 / 9000 |
| 10 | | 07'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'34" (+00'05") | 1000 / 11000 |
| 12 | | 06'42" (+00'13") | 1000 / 12000 |
| 13 | | 06'13" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'39" | 00:26'45" |
| 5 | 06'41" | 00:33'26" |
| 6 | 06'40" | 00:40'06" |
| 7 | 07'00" | 00:47'06" |
| 8 | 06'59" | 00:54'05" |
| 9 | 07'07" | 01:01'12" |
| 10 | 07'08" | 01:08'20" |
| 11 | 16'22" | 01:24'42" |
| 12 | 06'43" | 01:31'25" |
| 12.0 | 05'42" | 01:31'28" |
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