13.1 km | 01:04:24 | 04:54/km日期: 2017-06-25 07:13 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'46" / 04'32" / 04'39" / 04'53" / 05'02" / 04'45" / 04'51" / 04'55" / 04'55" / 04'58" / 05'02" / 05'14" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'02" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" (+00'43") | 1000 / 12000 |
| 13 | | 05'30" (+00'59") | 1000 / 13000 |
| 14 | | 05'17" (+00'46") | 108 / 13108 |
好熱的天氣!
太陽把我的速度都吃掉了！
今天本來想跑23k,湊100k的，太熱了，提早收工!
以前月跑量約200,300k
現在沒空跑，只希望破100就好了！
剩10k了，這個月有望可以完成低標!
6月累積里程 :
100.07 km 
Y拖 累積 :
21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'32" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'53" | 00:18'50" |
| 5 | 05'02" | 00:23'52" |
| 6 | 04'45" | 00:28'37" |
| 7 | 04'51" | 00:33'28" |
| 8 | 04'55" | 00:38'23" |
| 9 | 04'55" | 00:43'18" |
| 10 | 04'58" | 00:48'16" |
| 11 | 05'02" | 00:53'18" |
| 12 | 05'14" | 00:58'32" |
| 13 | 05'37" | 01:04'09" |
| 13.1 | 05'23" | 01:04'44" |
展開計圈分析
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