11.2 km | 01:18:38 | 07:01/km日期: 2017-06-24 20:55 - 平均心率: 140 - 卡路里: 550 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'40" / 06'49" / 06'46" / 06'54" / 06'59" / 07'05" / 07'04" / 07'06" / 07'09" / 07'13" / 07'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'49" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'58" (+00'18") | 1000 / 5000 |
| 6 | | 07'05" (+00'25") | 1000 / 6000 |
| 7 | | 07'03" (+00'23") | 1000 / 7000 |
| 8 | | 07'05" (+00'25") | 1000 / 8000 |
| 9 | | 07'09" (+00'29") | 1000 / 9000 |
| 10 | | 07'13" (+00'33") | 1000 / 10000 |
| 11 | | 07'27" (+00'47") | 1000 / 11000 |
| 12 | | 07'26" (+00'46") | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'46" | 00:20'15" |
| 4 | 06'54" | 00:27'09" |
| 5 | 06'59" | 00:34'08" |
| 6 | 07'05" | 00:41'13" |
| 7 | 07'04" | 00:48'17" |
| 8 | 07'06" | 00:55'23" |
| 9 | 07'09" | 01:02'32" |
| 10 | 07'13" | 01:09'45" |
| 11 | 07'28" | 01:17'13" |
| 11.2 | 07'29" | 01:18'39" |
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