27.3 km | 03:07:53 | 06:52/km日期: 2017-06-24 05:29 - 平均心率: 146 - 卡路里: 1894 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'04" / 05'59" / 05'51" / 05'50" / 05'44" / 05'32" / 05'23" / 05'13" / 11'46" / 05'51" / 05'40" / 06'08" / 05'47" / 14'10" / 05'55" / 05'56" / 05'36" / 05'39" / 05'36" / 15'14" / 05'50" / 05'52" / 05'37" / 13'23" / 05'39" / 05'36" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 11'45" (+06'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'55") | 1000 / 12000 |
| 13 | | 05'46" (+00'33") | 1000 / 13000 |
| 14 | | 14'10" (+08'57") | 1000 / 14000 |
| 15 | | 05'55" (+00'42") | 1000 / 15000 |
| 16 | | 05'56" (+00'43") | 1000 / 16000 |
| 17 | | 05'35" (+00'22") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 1000 / 18000 |
| 19 | | 05'29" (+00'16") | 1000 / 19000 |
| 20 | | 15'20" (+10'07") | 1000 / 20000 |
| 21 | | 05'50" (+00'37") | 1000 / 21000 |
| 22 | | 05'51" (+00'38") | 1000 / 22000 |
| 23 | | 05'37" (+00'24") | 1000 / 23000 |
| 24 | | 13'23" (+08'10") | 1000 / 24000 |
| 25 | | 05'38" (+00'25") | 1000 / 25000 |
| 26 | | 05'36" (+00'23") | 1000 / 26000 |
| 27 | | 05'22" (+00'09") | 1000 / 27000 |
| 28 | | 05'04" | 329 / 27329 |
這炎熱的天氣能夠跑完，真的要感謝我的夥伴們，感謝你們陪我在賽前ㄧ週跑LSD，有你們真好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
221.20 km 
asics TARTHERZEAL 5 累積 :
1335.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'44" | 00:29'28" |
| 6 | 05'32" | 00:35'00" |
| 7 | 05'23" | 00:40'23" |
| 8 | 05'13" | 00:45'36" |
| 9 | 11'46" | 00:57'22" |
| 10 | 05'51" | 01:03'13" |
| 11 | 05'40" | 01:08'53" |
| 12 | 06'08" | 01:15'01" |
| 13 | 05'47" | 01:20'48" |
| 14 | 14'10" | 01:34'58" |
| 15 | 05'55" | 01:40'53" |
| 16 | 05'56" | 01:46'49" |
| 17 | 05'36" | 01:52'25" |
| 18 | 05'39" | 01:58'04" |
| 19 | 05'36" | 02:03'40" |
| 20 | 15'14" | 02:18'54" |
| 21 | 05'50" | 02:24'44" |
| 22 | 05'52" | 02:30'36" |
| 23 | 05'37" | 02:36'13" |
| 24 | 13'23" | 02:49'36" |
| 25 | 05'39" | 02:55'15" |
| 26 | 05'36" | 03:00'51" |
| 27 | 05'22" | 03:06'13" |
| 27.3 | 05'03" | 03:07'53" |
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