21.1 km | 02:42:16 | 07:41/km日期: 2017-06-23 05:39 - 總爬升: 121 m - 卡路里: 1323 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'28" / 06'46" / 06'48" / 06'51" / 06'46" / 06'38" / 06'41" / 06'28" / 07'01" / 08'57" / 11'21" / 09'50" / 06'34" / 07'33" / 06'49" / 08'37" / 08'51" / 06'58" / 08'08" / 07'58" / 07'20" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'59") | 992 / 992 |
2 | | 06'45" (+00'19") | 1016 / 2008 |
3 | | 06'49" (+00'23") | 996 / 3005 |
4 | | 06'53" (+00'27") | 1014 / 4019 |
5 | | 06'44" (+00'18") | 996 / 5016 |
6 | | 06'37" (+00'11") | 1001 / 6018 |
7 | | 06'40" (+00'14") | 1005 / 7023 |
8 | | 06'26" | 1001 / 8024 |
9 | | 06'59" (+00'33") | 1001 / 9026 |
10 | | 09'11" (+02'45") | 1005 / 10031 |
11 | | 11'09" (+04'43") | 1011 / 11042 |
12 | | 09'43" (+03'17") | 1010 / 12053 |
13 | | 06'32" (+00'06") | 992 / 13045 |
14 | | 07'38" (+01'12") | 1019 / 14064 |
15 | | 06'55" (+00'29") | 991 / 15056 |
16 | | 08'23" (+01'57") | 1003 / 16060 |
17 | | 08'51" (+02'25") | 1019 / 17079 |
18 | | 06'55" (+00'29") | 993 / 18073 |
19 | | 08'11" (+01'45") | 1006 / 19079 |
20 | | 07'53" (+01'27") | 1006 / 20085 |
21 | | 07'35" (+01'09") | 1008 / 21094 |
22 | | 11'38" (+05'12") | 91 / 21185 |
沒揪沒動力,感謝水哥邀約,感謝信利兄陪跑,半馬走很大收工!
6月累積里程 : 23.62 km
Android - Sony F8332 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'46" | 00:14'14" |
3 | 06'48" | 00:21'02" |
4 | 06'51" | 00:27'53" |
5 | 06'46" | 00:34'39" |
6 | 06'38" | 00:41'17" |
7 | 06'41" | 00:47'58" |
8 | 06'28" | 00:54'26" |
9 | 07'01" | 01:01'27" |
10 | 08'57" | 01:10'24" |
11 | 11'21" | 01:21'45" |
12 | 09'50" | 01:31'35" |
13 | 06'34" | 01:38'09" |
14 | 07'33" | 01:45'42" |
15 | 06'49" | 01:52'31" |
16 | 08'37" | 02:01'08" |
17 | 08'51" | 02:09'59" |
18 | 06'58" | 02:16'57" |
19 | 08'08" | 02:25'05" |
20 | 07'58" | 02:33'03" |
21 | 07'20" | 02:40'23" |
21.1 | 18'49" | 02:42'16" |