10.5 km | 00:46:29 | 04:24/km日期: 2017-06-24 16:47 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 04'42" / 04'28" / 04'33" / 04'16" / 04'21" / 06'00" / 04'33" / 04'15" / 04'17" / 04'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'32") | 1000 / 1000 |
| 2 | | 04'28" (+00'19") | 1000 / 2000 |
| 3 | | 04'32" (+00'23") | 1000 / 3000 |
| 4 | | 04'15" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'14" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'21") | 1000 / 7000 |
| 8 | | 04'15" (+00'06") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'59" (+00'50") | 534 / 10534 |
終於到了週末可以跑步的時間。
早上要上課，未能跟配速列車跑139
只好下午來公園吃甜甜圈。
6月累積里程 :
100.07 km 
Y拖 累積 :
21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'28" | 00:09'10" |
| 3 | 04'33" | 00:13'43" |
| 4 | 04'16" | 00:17'59" |
| 5 | 04'21" | 00:22'20" |
| 6 | 06'00" | 00:28'20" |
| 7 | 04'33" | 00:32'53" |
| 8 | 04'15" | 00:37'08" |
| 9 | 04'17" | 00:41'25" |
| 10 | 04'10" | 00:45'35" |
| 10.5 | 04'59" | 00:48'15" |
展開計圈分析
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