21.6 km | 03:48:34 | 10:35/km日期: 2017-03-12 05:54 - 總爬升: 508 m - 平均心率: 149 - 卡路里: 1490 Cal - 平均步頻: 152
Pace: 18'11" / 09'32" / 08'46" / 10'52" / 12'08" / 09'38" / 08'41" / 09'13" / 12'24" / 14'09" / 12'19" / 13'22" / 11'03" / 11'33" / 10'42" / 09'07" / 07'31" / 10'03" / 09'22" / 09'38" / 10'38" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+04'04") | 1000 / 1000 |
| 2 | | 09'31" (+02'01") | 1000 / 2000 |
| 3 | | 08'46" (+01'16") | 1000 / 3000 |
| 4 | | 10'52" (+03'22") | 1000 / 4000 |
| 5 | | 12'07" (+04'37") | 1000 / 5000 |
| 6 | | 09'38" (+02'08") | 1000 / 6000 |
| 7 | | 08'40" (+01'10") | 1000 / 7000 |
| 8 | | 09'12" (+01'42") | 1000 / 8000 |
| 9 | | 12'24" (+04'54") | 1000 / 9000 |
| 10 | | 14'08" (+06'38") | 1000 / 10000 |
| 11 | | 12'19" (+04'49") | 1000 / 11000 |
| 12 | | 13'22" (+05'52") | 1000 / 12000 |
| 13 | | 11'03" (+03'33") | 1000 / 13000 |
| 14 | | 11'33" (+04'03") | 1000 / 14000 |
| 15 | | 10'41" (+03'11") | 1000 / 15000 |
| 16 | | 09'07" (+01'37") | 1000 / 16000 |
| 17 | | 07'30" | 1000 / 17000 |
| 18 | | 10'02" (+02'32") | 1000 / 18000 |
| 19 | | 09'21" (+01'51") | 1000 / 19000 |
| 20 | | 09'38" (+02'08") | 1000 / 20000 |
| 21 | | 10'37" (+03'07") | 1000 / 21000 |
| 22 | | 10'36" (+03'06") | 595 / 21595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 99.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 09'32" | 00:27'43" |
| 3 | 08'46" | 00:36'29" |
| 4 | 10'52" | 00:47'21" |
| 5 | 12'08" | 00:59'29" |
| 6 | 09'38" | 01:09'07" |
| 7 | 08'41" | 01:17'48" |
| 8 | 09'13" | 01:27'01" |
| 9 | 12'24" | 01:39'25" |
| 10 | 14'09" | 01:53'34" |
| 11 | 12'19" | 02:05'53" |
| 12 | 13'22" | 02:19'15" |
| 13 | 11'03" | 02:30'18" |
| 14 | 11'33" | 02:41'51" |
| 15 | 10'42" | 02:52'33" |
| 16 | 09'07" | 03:01'40" |
| 17 | 07'31" | 03:09'11" |
| 18 | 10'03" | 03:19'14" |
| 19 | 09'22" | 03:28'36" |
| 20 | 09'38" | 03:38'14" |
| 21 | 10'38" | 03:48'52" |
| 21.6 | 10'36" | 03:55'11" |
留言 
展開計圈分析
