|  110.0 km | 03:52:06 | 28.4 km/h| 官方成績 | | 日期 | 2017-06-18 | | 成績 | 03:52:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'55" (+00'12") | 00:21'38" | | 00:10'43" | | 00:11'44" (+01'01") | 00:24'07" (+02'29") | | 00:12'23" (+01'40") | | 00:11'22" (+00'39") | 00:24'39" (+03'01") | | 00:13'17" (+02'34") | | 00:14'04" (+03'21") | 00:26'47" (+05'09") | | 00:12'43" (+02'00") | | 00:16'59" (+06'16") | 00:31'17" (+09'39") | | 00:14'18" (+03'35") | | 00:13'00" (+02'17") | 00:27'47" (+06'09") | | 00:14'47" (+04'04") | | 00:16'09" (+05'26") | 00:31'56" (+10'18") | | 00:15'47" (+05'04") | | 00:16'43" (+06'00") | 00:32'32" (+10'54") | | 00:15'49" (+05'06") | |
日期: 2017-06-18 06:47 - 平均心率: 96 - 踏頻: 73 - 卡路里: 2495 Cal - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-12.26) | 1016 / 1016 | | 2 | | 29.75 (-4.86) | 1011 / 2027 | | 3 | | 26.47 (-8.14) | 1010 / 3038 | | 4 | | 34.62 | 1000 / 4038 | | 5 | | 30.51 (-4.11) | 1004 / 5043 |
| 6 | | 30.51 (-4.11) | 1010 / 6053 | | 7 | | 29.51 (-5.11) | 1010 / 7063 | | 8 | | 28.80 (-5.82) | 1004 / 8068 | | 9 | | 24.83 (-9.79) | 1004 / 9072 | | 10 | | 30.77 (-3.85) | 1009 / 10082 | | 11 | | 30.25 (-4.36) | 1002 / 11084 | | 12 | | 31.03 (-3.58) | 1004 / 12088 | | 13 | | 23.53 (-11.09) | 1012 / 13101 | | 14 | | 24.00 (-10.62) | 1010 / 14111 | | 15 | | 25.17 (-9.44) | 1005 / 15117 | | 16 | | 24.00 (-10.62) | 1002 / 16119 | | 17 | | 24.00 (-10.62) | 1009 / 17129 | | 18 | | 24.66 (-9.96) | 1007 / 18136 | | 19 | | 25.00 (-9.62) | 1011 / 19148 | | 20 | | 26.28 (-8.34) | 1003 / 20151 | | 21 | | 26.47 (-8.14) | 1012 / 21164 | | 22 | | 26.67 (-7.95) | 1009 / 22173 | | 23 | | 28.35 (-6.27) | 1000 / 23173 | | 24 | | 27.27 (-7.34) | 1003 / 24177 | | 25 | | 28.35 (-6.27) | 1003 / 25181 | | 26 | | 24.16 (-10.45) | 1010 / 26192 | | 27 | | 17.82 (-16.79) | 1004 / 27196 | | 28 | | 24.49 (-10.13) | 1008 / 28205 | | 29 | | 27.69 (-6.92) | 1013 / 29218 | | 30 | | 24.32 (-10.29) | 1005 / 30223 | | 31 | | 26.67 (-7.95) | 1001 / 31224 | | 32 | | 18.85 (-15.77) | 1002 / 32227 | | 33 | | 21.43 (-13.19) | 1012 / 33240 | | 34 | | 22.93 (-11.69) | 1006 / 34246 | | 35 | | 23.68 (-10.93) | 1002 / 35248 | | 36 | | 24.83 (-9.79) | 1011 / 36260 | | 37 | | 25.17 (-9.44) | 1010 / 37270 | | 38 | | 24.83 (-9.79) | 1011 / 38282 | | 39 | | 25.71 (-8.90) | 1001 / 39283 | | 40 | | 24.00 (-10.62) | 1000 / 40284 | | 41 | | 21.69 (-12.93) | 1010 / 41294 | | 42 | | 19.25 (-15.36) | 1002 / 42297 | | 43 | | 11.21 (-23.40) | 1001 / 43298 | | 44 | | 22.22 (-12.39) | 1009 / 44308 | | 45 | | 21.69 (-12.93) | 1012 / 45320 | | 46 | | 23.08 (-11.54) | 1001 / 46322 | | 47 | | 23.08 (-11.54) | 1005 / 47328 | | 48 | | 21.69 (-12.93) | 1005 / 48333 | | 49 | | 21.43 (-13.19) | 1011 / 49345 | | 50 | | 20.00 (-14.62) | 1006 / 50351 | | 51 | | 22.22 (-12.39) | 1011 / 51363 | | 52 | | 24.00 (-10.62) | 1010 / 52373 | | 53 | | 23.23 (-11.39) | 1004 / 53378 | | 54 | | 21.18 (-13.44) | 1002 / 54380 | | 55 | | 24.66 (-9.96) | 1012 / 55393 | | 56 | | 24.83 (-9.79) | 1005 / 56398 | | 57 | | 20.81 (-13.81) | 1001 / 57399 | | 58 | | 23.84 (-10.77) | 1011 / 58411 | | 59 | | 21.18 (-13.44) | 1003 / 59414 | | 60 | | 22.09 (-12.53) | 1007 / 60421 | | 61 | | 17.39 (-17.22) | 1001 / 61423 | | 62 | | 19.35 (-15.26) | 1008 / 62431 | | 63 | | 20.69 (-13.93) | 1009 / 63440 | | 64 | | 18.00 (-16.62) | 1002 / 64442 | | 65 | | 17.91 (-16.70) | 1010 / 65453 | | 66 | | 19.78 (-14.84) | 1003 / 66456 | | 67 | | 19.15 (-15.47) | 1006 / 67463 | | 68 | | 18.75 (-15.87) | 1007 / 68470 | | 69 | | 20.34 (-14.28) | 1001 / 69472 | | 70 | | 18.09 (-16.52) | 1010 / 70482 | | 71 | | 21.95 (-12.66) | 1006 / 71488 | | 72 | | 18.65 (-15.96) | 1008 / 72497 | | 73 | | 15.79 (-18.83) | 1006 / 73504 | | 74 | | 15.86 (-18.76) | 1006 / 74511 | | 75 | | 25.17 (-9.44) | 1009 / 75521 | | 76 | | 19.15 (-15.47) | 1003 / 76524 | | 77 | | 21.18 (-13.44) | 1008 / 77533 | | 78 | | 18.18 (-16.43) | 1008 / 78542 | | 79 | | 20.34 (-14.28) | 1013 / 79555 | | 80 | | 18.56 (-16.06) | 1009 / 80565 | | 81 | | 21.30 (-13.31) | 1007 / 81572 | | 82 | | 18.27 (-16.34) | 1004 / 82577 | | 83 | | 22.64 (-11.97) | 1004 / 83581 | | 84 | | 16.67 (-17.95) | 1005 / 84586 | | 85 | | 9.70 (-24.91) | 506 / 85092 |
賽前宣言: 以賽代訓
賽後評分: 爛透了 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.0 | 79 | -0.3 % | | 2 | 28.8 | 77 | -0.4 % | | 3 | 25.7 | 84 | 1.8 % | | 4 | 34.3 | 88 | -1.0 % | | 5 | 29.8 | 85 | -0.6 % | | 6 | 29.5 | 92 | -0.2 % | | 7 | 29.5 | 89 | 1.0 % | | 8 | 28.1 | 87 | -0.4 % | | 9 | 24.0 | 72 | -0.4 % | | 10 | 29.8 | 84 | -0.2 % | | 11 | 29.5 | 89 | -0.1 % | | 12 | 29.8 | 83 | 1.0 % | | 13 | 22.9 | 74 | -0.4 % | | 14 | 23.4 | 72 | 1.2 % | | 15 | 24.0 | 78 | -0.2 % | | 16 | 23.8 | 75 | -0.1 % | | 17 | 23.1 | 76 | -0.1 % | | 18 | 24.5 | 78 | -0.6 % | | 19 | 23.7 | 80 | 2.0 % | | 20 | 26.3 | 79 | -0.4 % | | 21 | 25.7 | 72 | -0.6 % | | 22 | 25.9 | 72 | -0.4 % | | 23 | 27.7 | 78 | -1.0 % | | 24 | 27.3 | 80 | 1.0 % | | 25 | 25.5 | 72 | -0.4 % | | 26 | 23.8 | 72 | 1.0 % | | 27 | 16.7 | 56 | 3.3 % | | 28 | 26.5 | 78 | -1.2 % | | 29 | 26.9 | 88 | 2.7 % | | 30 | 22.4 | 68 | 2.5 % | | 31 | 27.7 | 75 | -0.8 % | | 32 | 14.7 | 55 | -1.0 % | | 33 | 23.5 | 75 | -0.1 % | | 34 | 20.7 | 67 | 1.5 % | | 35 | 25.4 | 79 | -0.8 % | | 36 | 24.5 | 79 | -0.4 % | | 37 | 24.3 | 71 | -0.7 % | | 38 | 25.5 | 68 | -0.7 % | | 39 | 22.8 | 70 | 1.0 % | | 40 | 21.3 | 78 | -0.4 % | | 41 | 23.4 | 79 | -0.9 % | | 42 | 9.9 | 47 | 2.0 % | | 43 | 21.2 | 73 | -0.2 % | | 44 | 20.3 | 75 | -1.3 % | | 45 | 23.2 | 79 | 1.5 % | | 46 | 22.1 | 78 | -0.4 % | | 47 | 20.8 | 72 | 1.7 % | | 48 | 21.2 | 75 | 1.0 % | | 49 | 19.4 | 72 | 1.0 % | | 50 | 21.7 | 66 | -1.0 % | | 51 | 23.1 | 79 | 1.0 % | | 52 | 23.1 | 68 | -0.7 % | | 53 | 20.8 | 69 | 1.3 % | | 54 | 24.5 | 62 | -1.5 % | | 55 | 24.3 | 77 | 1.2 % | | 56 | 20.2 | 76 | 1.8 % | | 57 | 23.4 | 54 | -1.2 % | | 58 | 20.6 | 66 | 1.7 % | | 59 | 21.3 | 84 | 1.2 % | | 60 | 17.1 | 62 | -1.0 % | | 61 | 19.0 | 70 | 1.2 % | | 62 | 20.3 | 62 | 1.5 % | | 63 | 16.9 | 63 | 1.0 % | | 64 | 18.0 | 65 | -0.5 % | | 65 | 18.9 | 68 | -0.4 % | | 66 | 18.8 | 59 | 1.7 % | | 67 | 18.3 | 59 | -0.5 % | | 68 | 19.7 | 71 | -0.3 % | | 69 | 17.7 | 59 | -1.2 % | | 70 | 20.9 | 69 | -0.2 % | | 71 | 16.0 | 248 | 1.0 % | | 72 | 17.1 | 64 | -0.6 % | | 73 | 17.0 | 67 | 3.6 % | | 74 | 22.5 | 72 | -1.9 % | | 75 | 18.5 | 71 | -1.3 % | | 76 | 20.9 | 75 | -0.3 % | | 77 | 17.7 | 68 | -0.5 % | | 78 | 15.9 | 57 | 1.0 % | | 79 | 23.1 | 70 | 1.4 % | | 80 | 18.8 | 66 | 2.0 % | | 81 | 20.0 | 59 | -1.2 % | | 82 | 17.4 | 66 | -0.3 % | | 84.5 | 30.5 | 66 | -4.0 % |
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