4.0 km | 00:25:29 | 06:19/km日期: 2017-06-13 20:52 - 平均心率: 157 - 卡路里: 199 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 06'26" / 06'03" / 06'55" / 06'02" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'38") | 199 / 199 |
| 2 | | 13'25" (+10'08") | 90 / 290 |
| 3 | | 03'39" (+00'22") | 208 / 498 |
| 4 | | 13'02" (+09'45") | 92 / 590 |
| 5 | | 03'50" (+00'33") | 198 / 789 |
| 6 | | 15'34" (+12'17") | 77 / 866 |
| 7 | | 03'29" (+00'12") | 206 / 1072 |
| 8 | | 11'43" (+08'26") | 104 / 1177 |
| 9 | | 03'28" (+00'11") | 203 / 1381 |
| 10 | | 12'45" (+09'28") | 92 / 1473 |
| 11 | | 03'25" (+00'08") | 204 / 1677 |
| 12 | | 12'22" (+09'05") | 97 / 1775 |
| 13 | | 03'24" (+00'07") | 202 / 1977 |
| 14 | | 12'45" (+09'28") | 92 / 2070 |
| 15 | | 03'20" (+00'03") | 207 / 2278 |
| 16 | | 13'09" (+09'52") | 90 / 2368 |
| 17 | | 03'23" (+00'06") | 200 / 2569 |
| 18 | | 13'04" (+09'47") | 96 / 2665 |
| 19 | | 03'24" (+00'07") | 200 / 2865 |
| 20 | | 12'35" (+09'18") | 94 / 2959 |
| 21 | | 03'17" | 203 / 3163 |
| 22 | | 15'25" (+12'08") | 76 / 3239 |
| 23 | | 03'18" (+00'01") | 201 / 3441 |
| 24 | | 14'38" (+11'21") | 81 / 3523 |
| 25 | | 03'18" (+00'01") | 199 / 3722 |
| 26 | | 12'03" (+08'46") | 98 / 3821 |
| 27 | | 03'15" | 210 / 4032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
199.72 km 
Mizuno WAVE RIDER 20 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'55" | 00:19'24" |
| 4 | 06'02" | 00:25'26" |
| 4.0 | 02'03" | 00:25'30" |
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