20.6 km | 02:20:50 | 06:50/km日期: 2013-11-16 09:33 - 總爬升: 278 m - 地點: 青衣 - 天氣: 晴,涼 - 平均心率: 151 - 卡路里: 1079 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'23" / 06'49" / 06'23" / 06'32" / 06'29" / 06'35" / 06'33" / 06'37" / 07'00" / 07'24" / 06'32" / 06'26" / 06'21" / 06'44" / 06'54" / 06'53" / 07'45" / 07'37" / 06'58" / 06'38" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'48" (+00'26") | 1014 / 2015 |
| 3 | | 06'24" (+00'02") | 1005 / 3020 |
| 4 | | 06'28" (+00'06") | 1013 / 4033 |
| 5 | | 06'37" (+00'15") | 1020 / 5054 |
| 6 | | 06'24" (+00'02") | 1004 / 6058 |
| 7 | | 06'34" (+00'12") | 1005 / 7064 |
| 8 | | 06'38" (+00'16") | 1013 / 8077 |
| 9 | | 07'00" (+00'38") | 1003 / 9081 |
| 10 | | 07'24" (+01'02") | 1010 / 10091 |
| 11 | | 06'26" (+00'04") | 1007 / 11098 |
| 12 | | 06'23" (+00'01") | 1012 / 12110 |
| 13 | | 06'28" (+00'06") | 1017 / 13127 |
| 14 | | 06'42" (+00'20") | 1007 / 14135 |
| 15 | | 06'59" (+00'37") | 1006 / 15141 |
| 16 | | 06'38" (+00'16") | 1002 / 16143 |
| 17 | | 08'08" (+01'46") | 1021 / 17165 |
| 18 | | 07'19" (+00'57") | 1012 / 18178 |
| 19 | | 06'54" (+00'32") | 1007 / 19185 |
| 20 | | 06'45" (+00'23") | 1002 / 20188 |
| 21 | | 06'30" (+00'08") | 614 / 20803 |
在長期鼻敏感還未恢復下跑步,完成了長課, 但有點吃力,慶幸有兄弟陪了大半路程, 才得以完成20.6k, 雖然尚欠700才到目標, 但己盡力了....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
142.20 km 
ASICS GEL-LANDRETH7 累積 :
383.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'49" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'32" | 00:26'07" |
| 5 | 06'29" | 00:32'36" |
| 6 | 06'35" | 00:39'11" |
| 7 | 06'33" | 00:45'44" |
| 8 | 06'37" | 00:52'21" |
| 9 | 07'00" | 00:59'21" |
| 10 | 07'24" | 01:06'45" |
| 11 | 06'32" | 01:13'17" |
| 12 | 06'26" | 01:19'43" |
| 13 | 06'21" | 01:26'04" |
| 14 | 06'44" | 01:32'48" |
| 15 | 06'54" | 01:39'42" |
| 16 | 06'53" | 01:46'35" |
| 17 | 07'45" | 01:54'20" |
| 18 | 07'37" | 02:01'57" |
| 19 | 06'58" | 02:08'55" |
| 20 | 06'38" | 02:15'33" |
| 20.6 | 08'44" | 02:20'50" |
留言 
展開計圈分析
