10.0 km | 00:53:12 | 05:18/km日期: 2017-06-14 05:34 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 05'58" / 05'30" / 05'22" / 05'15" / 05'24" / 05'22" / 05'17" / 05'13" / 04'58" / 04'50" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'41" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 221.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 05'15" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'17" | 00:38'08" |
| 8 | 05'13" | 00:43'21" |
| 9 | 04'58" | 00:48'19" |
| 10 | 04'50" | 00:53'09" |
| 10.0 | 03'17" | 00:53'12" |
展開計圈分析
留言 
