23.7 km | 02:29:17 | 06:17/km日期: 2017-06-13 05:26 - 天氣: ⛅🌤🌞 - 平均心率: 122 - 卡路里: 2464 Cal - 總步數: 23601 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'49" / 06'06" / 06'00" / 06'00" / 06'00" / 05'59" / 05'50" / 05'52" / 05'59" / 05'53" / 05'31" / 06'20" / 05'56" / 05'28" / 06'34" / 05'47" / 07'00" / 05'26" / 06'15" / 06'06" / 05'26" / 07'22" / 07'57" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'24") | 1006 / 1006 | 157 / 93 |
| 2 | | 06'02" (+00'37") | 1000 / 2007 | 170 / 97 |
| 3 | | 06'00" (+00'35") | 1006 / 3013 | 170 / 97 |
| 4 | | 05'58" (+00'33") | 1005 / 4018 | 169 / 98 |
| 5 | | 05'59" (+00'34") | 1000 / 5018 | 170 / 98 |
| 6 | | 06'00" (+00'35") | 1004 / 6023 | 170 / 97 |
| 7 | | 05'49" (+00'24") | 1005 / 7029 | 171 / 100 |
| 8 | | 05'52" (+00'27") | 1006 / 8035 | 170 / 99 |
| 9 | | 05'57" (+00'32") | 1006 / 9042 | 168 / 99 |
| 10 | | 05'51" (+00'26") | 1003 / 10045 | 169 / 100 |
| 11 | | 05'32" (+00'07") | 1005 / 11050 | 170 / 105 |
| 12 | | 06'15" (+00'50") | 1006 / 12057 | 154 / 103 |
| 13 | | 05'53" (+00'28") | 1006 / 13064 | 162 / 104 |
| 14 | | 05'28" (+00'03") | 1005 / 14070 | 171 / 106 |
| 15 | | 06'41" (+01'16") | 1006 / 15077 | 150 / 99 |
| 16 | | 05'44" (+00'19") | 1007 / 16084 | 167 / 104 |
| 17 | | 07'02" (+01'37") | 1004 / 17089 | 137 / 103 |
| 18 | | 05'26" (+00'01") | 1006 / 18096 | 169 / 108 |
| 19 | | 06'18" (+00'53") | 1004 / 19100 | 154 / 102 |
| 20 | | 06'02" (+00'37") | 1008 / 20109 | 157 / 104 |
| 21 | | 05'25" | 1008 / 21118 | 170 / 108 |
| 22 | | 07'36" (+02'11") | 1002 / 22120 | 134 / 97 |
| 23 | | 08'05" (+02'40") | 1005 / 23126 | 130 / 94 |
| 24 | | 09'08" (+03'43") | 722 / 23848 | 107 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
429.86 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'06" | 00:12'55" |
| 3 | 06'00" | 00:18'55" |
| 4 | 06'00" | 00:24'55" |
| 5 | 06'00" | 00:30'55" |
| 6 | 05'59" | 00:36'54" |
| 7 | 05'50" | 00:42'44" |
| 8 | 05'52" | 00:48'36" |
| 9 | 05'59" | 00:54'35" |
| 10 | 05'53" | 01:00'28" |
| 11 | 05'31" | 01:05'59" |
| 12 | 06'20" | 01:12'19" |
| 13 | 05'56" | 01:18'15" |
| 14 | 05'28" | 01:23'43" |
| 15 | 06'34" | 01:30'17" |
| 16 | 05'47" | 01:36'04" |
| 17 | 07'00" | 01:43'04" |
| 18 | 05'26" | 01:48'30" |
| 19 | 06'15" | 01:54'45" |
| 20 | 06'06" | 02:00'51" |
| 21 | 05'26" | 02:06'17" |
| 22 | 07'22" | 02:13'39" |
| 23 | 07'57" | 02:21'36" |
| 23.7 | 10'38" | 02:29'17" |
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