19.8 km | 02:28:39 | 07:31/km日期: 2017-06-20 19:47 - 總爬升: 374 m - 平均心率: 151 - 卡路里: 1244 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'44" / 08'01" / 05'47" / 07'06" / 07'34" / 07'04" / 07'53" / 07'10" / 06'32" / 18'25" / 05'14" / 06'49" / 10'58" / 06'57" / 07'28" / 05'49" / 10'22" / 10'28" / 05'00" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'44") | 1000 / 1000 |
| 2 | | 08'01" (+03'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 07'06" (+02'07") | 1000 / 4000 |
| 5 | | 07'33" (+02'34") | 1000 / 5000 |
| 6 | | 07'04" (+02'05") | 1000 / 6000 |
| 7 | | 07'53" (+02'54") | 1000 / 7000 |
| 8 | | 07'09" (+02'10") | 1000 / 8000 |
| 9 | | 06'32" (+01'33") | 1000 / 9000 |
| 10 | | 07'31" (+02'32") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'48" (+01'49") | 1000 / 12000 |
| 13 | | 10'57" (+05'58") | 1000 / 13000 |
| 14 | | 06'57" (+01'58") | 1000 / 14000 |
| 15 | | 07'27" (+02'28") | 1000 / 15000 |
| 16 | | 05'48" (+00'49") | 1000 / 16000 |
| 17 | | 10'22" (+05'23") | 1000 / 17000 |
| 18 | | 10'28" (+05'29") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 10'56" (+05'57") | 750 / 19750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
118.02 km 
ASICS GT-2000 5 累積 :
1437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'01" | 00:14'45" |
| 3 | 05'47" | 00:20'32" |
| 4 | 07'06" | 00:27'38" |
| 5 | 07'34" | 00:35'12" |
| 6 | 07'04" | 00:42'16" |
| 7 | 07'53" | 00:50'09" |
| 8 | 07'10" | 00:57'19" |
| 9 | 06'32" | 01:03'51" |
| 10 | 18'25" | 01:22'16" |
| 11 | 05'14" | 01:27'30" |
| 12 | 06'49" | 01:34'19" |
| 13 | 10'58" | 01:45'17" |
| 14 | 06'57" | 01:52'14" |
| 15 | 07'28" | 01:59'42" |
| 16 | 05'49" | 02:05'31" |
| 17 | 10'22" | 02:15'53" |
| 18 | 10'28" | 02:26'21" |
| 19 | 05'00" | 02:31'21" |
| 19.8 | 10'56" | 02:39'34" |
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