12.0 km | 01:21:05 | 06:45/km日期: 2017-06-13 21:28 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84%
Pace: 06'19" / 06'27" / 06'25" / 06'34" / 06'33" / 06'36" / 06'51" / 06'58" / 12'48" / 07'01" / 07'03" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'58" (+00'39") | 1000 / 8000 |
| 9 | | 06'57" (+00'38") | 1000 / 9000 |
| 10 | | 07'00" (+00'41") | 1000 / 10000 |
| 11 | | 07'03" (+00'44") | 1000 / 11000 |
| 12 | | 07'17" (+00'58") | 1000 / 12000 |
| 13 | | 06'04" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 06'34" | 00:25'45" |
| 5 | 06'33" | 00:32'18" |
| 6 | 06'36" | 00:38'54" |
| 7 | 06'51" | 00:45'45" |
| 8 | 06'58" | 00:52'43" |
| 9 | 12'48" | 01:05'31" |
| 10 | 07'01" | 01:12'32" |
| 11 | 07'03" | 01:19'35" |
| 12 | 07'18" | 01:26'53" |
| 12.0 | 05'05" | 01:26'56" |
展開計圈分析
留言 
