10.0 km | 01:09:50 | 06:58/km日期: 2017-06-12 17:39 - 平均心率: 150 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 61%
Pace: 06'49" / 07'10" / 07'05" / 06'58" / 07'02" / 07'08" / 07'07" / 06'53" / 06'49" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'10") | 1000 / 1000 |
| 2 | | 07'10" (+00'31") | 1000 / 2000 |
| 3 | | 07'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 07'02" (+00'23") | 1000 / 5000 |
| 6 | | 07'08" (+00'29") | 1000 / 6000 |
| 7 | | 07'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'10") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'24" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'10" | 00:13'59" |
| 3 | 07'05" | 00:21'04" |
| 4 | 06'58" | 00:28'02" |
| 5 | 07'02" | 00:35'04" |
| 6 | 07'08" | 00:42'12" |
| 7 | 07'07" | 00:49'19" |
| 8 | 06'53" | 00:56'12" |
| 9 | 06'49" | 01:03'01" |
| 10 | 06'40" | 01:09'41" |
| 10.0 | 06'17" | 01:09'50" |
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