10.0 km | 00:54:06 | 05:23/km日期: 2015-12-03 19:24 - 總爬升: 171 m - 平均心率: 152 - 卡路里: 630 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'52" / 06'46" / 06'13" / 06'44" / 06'32" / 05'49" / 04'14" / 04'32" / 04'42" / 04'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'40") | 1000 / 1000 |
| 2 | | 06'39" (+02'28") | 1000 / 2000 |
| 3 | | 06'13" (+02'02") | 1000 / 3000 |
| 4 | | 06'03" (+01'52") | 1000 / 4000 |
| 5 | | 06'31" (+02'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'56") | 1000 / 6000 |
| 7 | | 04'13" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'26" (+00'15") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
183.79 km 
Barefoot 累積 :
25946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'46" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'44" | 00:25'35" |
| 5 | 06'32" | 00:32'07" |
| 6 | 05'49" | 00:37'56" |
| 7 | 04'14" | 00:42'10" |
| 8 | 04'32" | 00:46'42" |
| 9 | 04'42" | 00:51'24" |
| 10 | 04'11" | 00:55'35" |
| 10.0 | 07'24" | 00:55'57" |
ricky tseng 說推
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