10.3 km | 00:55:25 | 05:21/km日期: 2012-09-03 18:51 - 地點: 麗山國中操場 - 天氣: 有點悶熱 - 卡路里: 587 Cal
Pace: 05'10" / 05'13" / 05'03" / 05'20" / 05'09" / 05'22" / 05'58" / 05'21" / 05'16" / 05'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 501 / 501 |
| 2 | | 05'13" (+00'10") | 510 / 1011 |
| 3 | | 05'15" (+00'12") | 507 / 1518 |
| 4 | | 05'08" (+00'05") | 502 / 2021 |
| 5 | | 05'04" (+00'01") | 498 / 2520 |
| 6 | | 05'07" (+00'04") | 503 / 3023 |
| 7 | | 05'19" (+00'16") | 513 / 3537 |
| 8 | | 05'17" (+00'14") | 497 / 4035 |
| 9 | | 05'11" (+00'08") | 500 / 4535 |
| 10 | | 05'08" (+00'05") | 502 / 5037 |
| 11 | | 05'21" (+00'18") | 509 / 5547 |
| 12 | | 05'18" (+00'15") | 511 / 6058 |
| 13 | | 05'57" (+00'54") | 502 / 6561 |
| 14 | | 06'01" (+00'58") | 506 / 7068 |
| 15 | | 05'24" (+00'21") | 498 / 7566 |
| 16 | | 05'15" (+00'12") | 504 / 8071 |
| 17 | | 05'12" (+00'09") | 499 / 8570 |
| 18 | | 05'11" (+00'08") | 503 / 9074 |
| 19 | | 05'26" (+00'23") | 511 / 9586 |
| 20 | | 05'15" (+00'12") | 500 / 10086 |
學校操場封了一整個暑假重新整修跑道，總算是暫時開放了，不過目前竟然是先鋪柏油路再上一層防水層沒有PU，跑起來的感覺很怪@@
9月累積里程 : 136.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'20" | 00:20'46" |
| 5 | 05'09" | 00:25'55" |
| 6 | 05'22" | 00:31'17" |
| 7 | 05'58" | 00:37'15" |
| 8 | 05'21" | 00:42'36" |
| 9 | 05'16" | 00:47'52" |
| 10 | 05'17" | 00:53'09" |
| 10.3 | 06'32" | 00:55'25" |
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