10.0 km | 00:52:59 | 05:17/km日期: 2013-11-14 19:32 - 地點: 新竹教育大學 - 天氣: 好天氣 - 卡路里: 668 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'28" / 05'08" / 05'08" / 05'24" / 05'16" / 05'24" / 05'16" / 05'16" / 05'16" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1004 / 1004 |
| 2 | | 05'09" (+00'04") | 996 / 2000 |
| 3 | | 05'10" (+00'05") | 1002 / 3002 |
| 4 | | 05'23" (+00'18") | 1006 / 4008 |
| 5 | | 05'20" (+00'15") | 999 / 5007 |
| 6 | | 05'19" (+00'14") | 990 / 5997 |
| 7 | | 05'19" (+00'14") | 1002 / 6999 |
| 8 | | 05'16" (+00'11") | 997 / 7996 |
| 9 | | 05'19" (+00'14") | 1000 / 8997 |
| 10 | | 05'05" | 1006 / 10004 |
| 11 | | 00'00" | 0 / 10004 |
11月累積里程 :
141.85 km 
PUMA Mobium Elite 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'24" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'24" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'16" | 00:42'20" |
| 9 | 05'16" | 00:47'36" |
| 10 | 05'04" | 00:52'40" |
| 10.0 | 33'20" | 00:52'48" |
6145.0 km | 
127.4 km
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