14.0 km | 01:15:44 | 05:23/km日期: 2017-06-06 19:32 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 95%
Pace: 05'27" / 05'02" / 04'59" / 04'42" / 04'51" / 05'43" / 05'56" / 05'59" / 06'07" / 06'13" / 05'41" / 04'50" / 04'59" / 05'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'54") | 1000 / 6000 |
| 7 | | 05'56" (+01'08") | 1000 / 7000 |
| 8 | | 05'59" (+01'11") | 1000 / 8000 |
| 9 | | 06'06" (+01'18") | 1000 / 9000 |
| 10 | | 06'12" (+01'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'52") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'59" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'40") | 41 / 14041 |
終於遇到久違的小皮兒了，還是只能讚嘆龜龜，最近我們都偷懶偷很大XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
45.69 km 
Skechers GO MEB 3 Speed(紅2) 累積 :
1096.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 04'59" | 00:15'28" |
| 4 | 04'42" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 05'43" | 00:30'44" |
| 7 | 05'56" | 00:36'40" |
| 8 | 05'59" | 00:42'39" |
| 9 | 06'07" | 00:48'46" |
| 10 | 06'13" | 00:54'59" |
| 11 | 05'41" | 01:00'40" |
| 12 | 04'50" | 01:05'30" |
| 13 | 04'59" | 01:10'29" |
| 14 | 05'02" | 01:15'31" |
| 14.0 | 05'35" | 01:15'45" |
展開計圈分析
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